Fruits

Cherries, sour, red, raw

Per 100 g

Calories: 50 kcal
Protein: 1 g
Fiber: 1.6 g
Fat: 0.3 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of cherries, sour, red, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	12 g	4%
Protein	1 g	2%
Fat	0.3 g	0%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.6 g	6%
Sugars	8.5 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.07 g	0%
Monounsaturated fat	0.08 g
Polyunsaturated fat	0.09 g
Omega 3	0.04 g
Omega 6	0.05 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	64 µg	7%
Vitamin C	10 mg	11%
Vitamin D	0 µg	0%
Vitamin E	0.07 mg	0%
Vitamin K1	2.1 µg	2%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.04 mg	3%
Folate (DFE)	8 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	16 mg	1%
Iron	0.32 mg	2%
Magnesium	9 mg	2%
Phosphorus	15 mg	1%
Potassium	173 mg	4%
Sodium	3 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	12%
Manganese	0.11 mg	5%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, without pits	155 g	78 kcal
1 cup, with pits, yields	103 g	52 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.