Vegetables

Lotus root, raw

Per 100 g

Calories: 74 kcal
Protein: 2.6 g
Fiber: 4.9 g
Fat: 0.1 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of lotus root, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	17 g	6%
Protein	2.6 g	5%
Fat	0.1 g	0%
Water	79 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.9 g	18%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.04 g
Isoleucine	0.05 g
Leucine	0.07 g
Lysine	0.09 g
Methionine	0.02 g
Phenylalanine	0.05 g
Threonine	0.05 g
Tryptophan	0.02 g
Valine	0.06 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.02 g
Omega 3	0.01 g
Omega 6	0.01 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	44 mg	49%
Vitamin D	0 µg	0%
Thiamin (B1)	0.16 mg	13%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.38 mg	8%
Vitamin B6	0.26 mg	15%
Folate (DFE)	13 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	45 mg	3%
Iron	1.2 mg	6%
Magnesium	23 mg	5%
Phosphorus	100 mg	8%
Potassium	556 mg	12%
Sodium	40 mg	2%
Zinc	0.39 mg	4%
Copper	0.26 mg	29%
Manganese	0.26 mg	11%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
10 slices (2-1/2" dia)	81 g	60 kcal
1 root (9-1/2" long)	115 g	85 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.