Grains and pasta

Pasta, whole-wheat, dry

Per 100 g

Calories: 352 kcal
Protein: 14 g
Fiber: 9.2 g
Fat: 2.9 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of pasta, whole-wheat, dry. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	73 g	27%
Protein	14 g	28%
Fat	2.9 g	4%
Water	8.2 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	9.2 g	33%
Sugars	2.7 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.43 g	2%
Monounsaturated fat	0.36 g
Polyunsaturated fat	1.1 g
Omega 3	0.07 g
Omega 6	1.1 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin D	0 µg	0%
Vitamin E	0.46 mg	3%
Vitamin K1	1.4 µg	1%
Thiamin (B1)	0.41 mg	34%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	8.7 mg	54%
Pantothenic acid (B5)	0.87 mg	17%
Vitamin B6	0.28 mg	17%
Folate (DFE)	69 µg	17%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	29 mg	2%
Iron	3.6 mg	20%
Magnesium	128 mg	30%
Phosphorus	343 mg	27%
Potassium	434 mg	9%
Sodium	6 mg	0%
Zinc	3 mg	27%
Copper	0.5 mg	55%
Manganese	3 mg	130%
Selenium	78 µg	141%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup spaghetti	91 g	320 kcal
1 cup elbows	122 g	429 kcal
1 cup penne	95 g	334 kcal
1 cup farfalle	81 g	285 kcal
1 cup rotini	96 g	338 kcal
1 cup shells	64 g	225 kcal
1 cup lasagne	90 g	317 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.