Spices and herbs

Spices, curry powder

Per 100 g

Calories: 325 kcal
Protein: 14 g
Fiber: 53 g
Fat: 14 g

High fat 31% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, curry powder. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	56 g	20%
Protein	14 g	29%
Fat	14 g	18%
Water	8.8 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	53 g	190%
Sugars	2.8 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.29 g
Isoleucine	0.63 g
Leucine	0.89 g
Lysine	0.7 g
Methionine	0.19 g
Phenylalanine	0.58 g
Threonine	0.35 g
Tryptophan	0.11 g
Valine	0.75 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	1.6 g	8%
Monounsaturated fat	8.8 g
Polyunsaturated fat	3.1 g
Omega 3	0.26 g
Omega 6	2.8 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	0.7 mg	1%
Vitamin D	0 µg	0%
Vitamin E	25 mg	168%
Vitamin K1	100 µg	83%
Thiamin (B1)	0.18 mg	15%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.3 mg	20%
Pantothenic acid (B5)	1.1 mg	21%
Vitamin B6	0.11 mg	6%
Folate (DFE)	56 µg	14%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	525 mg	40%
Iron	19 mg	106%
Magnesium	255 mg	61%
Phosphorus	367 mg	29%
Potassium	1,170 mg	25%
Sodium	52 mg	2%
Zinc	4.7 mg	43%
Copper	1.2 mg	133%
Manganese	8.3 mg	361%
Selenium	40 µg	73%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	2 g	6.5 kcal
1 tbsp	6.3 g	20 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.