Vegetables

Sweet potato leaves, raw

Per 100 g

Calories: 42 kcal
Protein: 2.5 g
Fiber: 5.3 g
Fat: 0.51 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of sweet potato leaves, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	8.8 g	3%
Protein	2.5 g	5%
Fat	0.51 g	1%
Water	87 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.3 g	19%

Essential amino acids

Nutrient	Per 100 g
Lysine	0.23 g
Methionine	0.09 g
Tryptophan	0.04 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.11 g	1%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.23 g
Omega 3	0.04 g
Omega 6	0.19 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	189 µg	21%
Vitamin C	11 mg	12%
Vitamin D	0 µg	0%
Vitamin K1	302 µg	252%
Thiamin (B1)	0.16 mg	13%
Riboflavin (B2)	0.35 mg	27%
Niacin (B3)	1.1 mg	7%
Pantothenic acid (B5)	0.23 mg	5%
Vitamin B6	0.19 mg	11%
Folate (DFE)	1 µg	0%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	78 mg	6%
Iron	0.97 mg	5%
Magnesium	70 mg	17%
Phosphorus	81 mg	6%
Potassium	508 mg	11%
Sodium	6 mg	0%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	35 g	15 kcal
1 leaf (12-1/4" long)	16 g	6.7 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.