Fruits
Prunes
Per 100 g
- Calories
- 240 kcal
- Protein
- 2.2 g
- Fiber
- 7.1 g
- Fat
- 0.38 g
Low fat 1% of its calories come from fat. Our scale
All nutrients
Per 100 g of prunes. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 64 g | 23% |
| Protein | 2.2 g | 4% |
| Fat | 0.38 g | 0% |
| Water | 31 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 7.1 g | 25% |
| Sugars | 38 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.07 g |
| Lysine | 0.05 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.05 g |
| Threonine | 0.05 g |
| Tryptophan | 0.03 g |
| Valine | 0.06 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.06 g | |
| Omega 3 | 0.02 g | |
| Omega 6 | 0.04 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 39 µg | 4% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K1 | 60 µg | 50% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Plums, dried (prunes), uncooked, FDC ID 168162. Daily Values: US FDA, 21 CFR 101.9.