Vegetables

Onions, sweet, raw

Per 100 g

Calories: 32 kcal
Protein: 0.8 g
Fiber: 0.9 g
Fat: 0.08 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of onions, sweet, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.6 g	3%
Protein	0.8 g	2%
Fat	0.08 g	0%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.9 g	3%
Sugars	5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	4.8 mg	5%
Vitamin D	0 µg	0%
Vitamin E	0.02 mg	0%
Vitamin K1	0.3 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.13 mg	1%
Pantothenic acid (B5)	0.1 mg	2%
Vitamin B6	0.13 mg	8%

Minerals

Nutrient	Per 100 g	% DV
Calcium	20 mg	2%
Iron	0.26 mg	1%
Magnesium	9 mg	2%
Phosphorus	27 mg	2%
Potassium	119 mg	3%
Sodium	8 mg	0%
Zinc	0.13 mg	1%
Copper	0.06 mg	6%
Manganese	0.08 mg	3%
Selenium	0.5 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 NLEA serving	148 g	47 kcal
1 onion	331 g	106 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.