Grains and pasta
White cornmeal
Per 100 g
- Calories
- 362 kcal
- Protein
- 8.1 g
- Fiber
- 7.3 g
- Fat
- 3.6 g
Low fat 9% of its calories come from fat. Our scale
All nutrients
Per 100 g of white cornmeal. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 77 g | 28% |
| Protein | 8.1 g | 16% |
| Fat | 3.6 g | 5% |
| Water | 10 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 7.3 g | 26% |
| Sugars | 0.64 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.25 g |
| Isoleucine | 0.29 g |
| Leucine | 1 g |
| Lysine | 0.23 g |
| Methionine | 0.17 g |
| Phenylalanine | 0.4 g |
| Threonine | 0.31 g |
| Tryptophan | 0.06 g |
| Valine | 0.41 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.51 g | 3% |
| Monounsaturated fat | 0.95 g | |
| Polyunsaturated fat | 1.6 g | |
| Omega 3 | 0.05 g | |
| Omega 6 | 1.6 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K1 | 0.3 µg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.6 mg | 23% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (DFE) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Cornmeal, whole-grain, white, FDC ID 169750. Daily Values: US FDA, 21 CFR 101.9.