Vegetables

Jew’s ear, (pepeao), raw

Per 100 g

Calories: 25 kcal
Protein: 0.48 g
Fat: 0.04 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of jew’s ear, (pepeao), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.8 g	2%
Protein	0.48 g	1%
Fat	0.04 g	0%
Water	93 g

Fats

Nutrient	Per 100 g	% DV
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0.6 mg	1%
Vitamin D	0 µg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	0.07 mg	0%
Pantothenic acid (B5)	2 mg	40%
Vitamin B6	0.09 mg	5%
Folate (DFE)	19 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	16 mg	1%
Iron	0.56 mg	3%
Magnesium	25 mg	6%
Phosphorus	14 mg	1%
Potassium	43 mg	1%
Sodium	9 mg	0%
Zinc	0.66 mg	6%
Copper	0.45 mg	49%
Manganese	0.1 mg	4%
Selenium	11 µg	20%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup slices	99 g	25 kcal
1 piece	6 g	1.5 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.