Fruits

Persimmons, japanese, raw

Per 100 g

Calories: 70 kcal
Protein: 0.58 g
Fiber: 3.6 g
Fat: 0.19 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of persimmons, japanese, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	19 g	7%
Protein	0.58 g	1%
Fat	0.19 g	0%
Water	80 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.6 g	13%
Sugars	13 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.03 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.04 g
Omega 3	0 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	81 µg	9%
Vitamin C	7.5 mg	8%
Vitamin D	0 µg	0%
Vitamin E	0.73 mg	5%
Vitamin K1	2.6 µg	2%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (DFE)	8 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	8 mg	1%
Iron	0.15 mg	1%
Magnesium	9 mg	2%
Phosphorus	17 mg	1%
Potassium	161 mg	3%
Sodium	1 mg	0%
Zinc	0.11 mg	1%
Copper	0.11 mg	13%
Manganese	0.36 mg	15%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 fruit (2-1/2" dia)	168 g	118 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.