Nuts and seeds
Nuts, walnuts, english
Per 100 g
- Calories
- 654 kcal
- Protein
- 15 g
- Fiber
- 6.7 g
- Fat
- 65 g
High fat 84% of its calories come from fat. Our scale
All nutrients
Per 100 g of nuts, walnuts, english. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 14 g | 5% |
| Protein | 15 g | 30% |
| Fat | 65 g | 84% |
| Water | 4.1 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 6.7 g | 24% |
| Sugars | 2.6 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.39 g |
| Isoleucine | 0.63 g |
| Leucine | 1.2 g |
| Lysine | 0.42 g |
| Methionine | 0.24 g |
| Phenylalanine | 0.71 g |
| Threonine | 0.6 g |
| Tryptophan | 0.17 g |
| Valine | 0.75 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 6.1 g | 31% |
| Monounsaturated fat | 8.9 g | |
| Polyunsaturated fat | 47 g | |
| Omega 3 | 9.1 g | |
| Omega 6 | 38 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K1 | 2.7 µg | 2% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (DFE) | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 117 g | 765 kcal |
| 1 cup, ground | 80 g | 523 kcal |
| 1 cup, in shell, edible yield (7 nuts) | 28 g | 183 kcal |
| 1 cup shelled (50 halves) | 100 g | 654 kcal |
| 1 cup pieces or chips | 120 g | 785 kcal |
| 1 oz (14 halves) | 28 g | 185 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All nuts and seeds · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Nuts, walnuts, english, FDC ID 170187. Daily Values: US FDA, 21 CFR 101.9.