Grains and pasta

Pasta, dry, unenriched

Per 100 g

Calories: 371 kcal
Protein: 13 g
Fiber: 3.2 g
Fat: 1.5 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of pasta, dry, unenriched. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	75 g	27%
Protein	13 g	26%
Fat	1.5 g	2%
Water	9.9 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.2 g	11%
Sugars	2.7 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.3 g
Isoleucine	0.51 g
Leucine	0.99 g
Lysine	0.3 g
Methionine	0.15 g
Phenylalanine	0.67 g
Threonine	0.46 g
Tryptophan	0.19 g
Valine	0.59 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.28 g	1%
Monounsaturated fat	0.17 g
Polyunsaturated fat	0.56 g
Omega 3	0.02 g
Omega 6	0.54 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.11 mg	1%
Vitamin K1	0.1 µg	0%
Thiamin (B1)	0.09 mg	8%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	1.7 mg	11%
Pantothenic acid (B5)	0.43 mg	9%
Vitamin B6	0.14 mg	8%
Folate (DFE)	18 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	21 mg	2%
Iron	1.3 mg	7%
Magnesium	53 mg	13%
Phosphorus	189 mg	15%
Potassium	223 mg	5%
Sodium	6 mg	0%
Zinc	1.4 mg	13%
Copper	0.29 mg	32%
Manganese	0.92 mg	40%
Selenium	63 µg	115%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup spaghetti	91 g	338 kcal
2 oz	57 g	211 kcal
1 cup elbows	122 g	453 kcal
1 cup penne	95 g	352 kcal
1 cup farfalle	81 g	301 kcal
1 cup rotini	96 g	356 kcal
1 cup shells	64 g	237 kcal
1 cup lasagna	90 g	334 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.