Beans, lentils and soy
Mung beans, raw
Per 100 g
- Calories
- 347 kcal
- Protein
- 24 g
- Fiber
- 16 g
- Fat
- 1.2 g
Low fat 3% of its calories come from fat. Our scale
All nutrients
Per 100 g of mung beans, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 63 g | 23% |
| Protein | 24 g | 48% |
| Fat | 1.2 g | 1% |
| Water | 9.1 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 16 g | 58% |
| Sugars | 6.6 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.7 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.7 g |
| Methionine | 0.29 g |
| Phenylalanine | 1.4 g |
| Threonine | 0.78 g |
| Tryptophan | 0.26 g |
| Valine | 1.2 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.35 g | 2% |
| Monounsaturated fat | 0.16 g | |
| Polyunsaturated fat | 0.38 g | |
| Omega 3 | 0.03 g | |
| Omega 6 | 0.36 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K1 | 9 µg | 8% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.3 mg | 14% |
| Pantothenic acid (B5) | 1.9 mg | 38% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (DFE) | 625 µg | 156% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on sugars, zinc, folate (dfe) (marked ≠).
| Per 100 g | USDA SR Legacy Mung beans, mature seeds, raw | Japan MEXT 2023 Mung beans, mature seeds, whole, raw (りょくとう 全粒 乾) |
|---|---|---|
| Calories | 347 kcal | 319 kcal |
| Protein | 24 g | 25 g |
| Fat | 1.2 g | 1.5 g |
| Carbohydrates | 63 g | 59 g |
| Fiber | 16 g | 15 g |
| Sugars ≠ | 6.6 g | 1.4 g |
| Saturated fat | 0.35 g | 0.34 g |
| Sodium | 15 mg | 0 mg |
| Potassium | 1,246 mg | 1,300 mg |
| Calcium | 132 mg | 100 mg |
| Iron | 6.7 mg | 5.9 mg |
| Magnesium | 189 mg | 150 mg |
| Zinc ≠ | 2.7 mg | 4 mg |
| Vitamin C | 4.8 mg | 0 mg |
| Folate (DFE) ≠ | 625 µg | 460 µg |
| Vitamin A (RAE) | 6 µg | 13 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 207 g | 718 kcal |
| 1 tbsp | 13 g | 45 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Mung beans, mature seeds, raw, FDC ID 174256. Daily Values: US FDA, 21 CFR 101.9.