Fruits
Orange peel, raw
Per 100 g
- Calories
- 97 kcal
- Protein
- 1.5 g
- Fiber
- 11 g
- Fat
- 0.2 g
Low fat 2% of its calories come from fat. Our scale
All nutrients
Per 100 g of orange peel, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 25 g | 9% |
| Protein | 1.5 g | 3% |
| Fat | 0.2 g | 0% |
| Water | 73 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 11 g | 38% |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.04 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.03 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 21 µg | 2% |
| Vitamin C | 136 mg | 151% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (DFE) | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 6 g | 5.8 kcal |
| 1 tsp | 2 g | 1.9 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
Oranges, raw
Oranges, raw, California, valencias
Oranges, raw, Florida
Oranges, raw, navels
Oranges, raw, with peel
Papayas, raw
Passion-fruit (granadilla), purple, raw
Peaches, yellow, raw
Source
USDA FoodData Central, SR Legacy (April 2018): Orange peel, raw, FDC ID 169103. Daily Values: US FDA, 21 CFR 101.9.