Biji-bijian dan pasta
Rye and wheat bread
Per 100 g
- Kalori
- 252 kcal
- Protein
- 8.4 g
- Serat
- 5.6 g
- Lemak
- 2.2 g
Rendah lemak 7% kalorinya berasal dari lemak. Skala kami
Semua nutrisi
Per 100 g of rye and wheat bread. % Daily Value is for an adult, US FDA values.
Makronutrien
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Karbohidrat | 53 g | 19% |
| Protein | 8.4 g | 17% |
| Lemak | 2.2 g | 3% |
| Air | 35 g |
Karbohidrat
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Fiber | 5.6 g | 20% |
Lemak
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Lemak jenuh | 0.9 g | 5% |
| Lemak tak jenuh tunggal | 0.57 g | |
| Lemak tak jenuh ganda | 0.44 g | |
| Omega 3 | 0.03 g | |
| Omega 6 | 0.41 g | |
| Kolesterol | 0 mg | 0% |
Vitamin
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K1 | 0 µg | 0% |
| Tiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niasin (B3) | 1.3 mg | 8% |
| Asam pantotenat (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (DFE) | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Nutrisi bertaut membuka tabel yang mengurutkan makanan nabati berdasarkan nutrisi tersebut.
Cara kami melabeli lemak
Skala kami sendiri, lebih ketat daripada label resmi: makanan dengan kurang dari 10% kalori dari lemak diberi label Rendah lemak, 10% hingga kurang dari 20% Lemak sedang, 20% atau lebih Tinggi lemak. Label ini menggambarkan komposisi kalori makanan; label resmi AS dan Inggris memakai batas lain.
Biji-bijian dan pasta lainnya
Okinawa noodles, dried
Corn tortillas- Organic multigrain baguette (Wegmans)
- Biji bayam, matang
- Biji bayam, mentah
- Jelai, berkulit
Barli, pearl, mentah
Gandum kuda (buckwheat)
Semua biji-bijian dan pasta · Semua bahan makanan
Sumber
Standard Tables of Food Composition in Japan, 8th revised edition, 2023 supplement (MEXT): Common wheat, bread, rye and wheat bread (こむぎ ［パン類］ ライ麦パン), food code 01032. Source: Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement, Ministry of Education, Culture, Sports, Science and Technology (MEXT), data updated 27 March 2026; English names from MEXT's 2015 English edition. Values edited by us (units and totals). MEXT website terms of use (Government Standard Terms of Use, compatible with CC BY 4.0). The table. Protein (nitrogen x factor), total lipid and carbohydrate by difference, as USDA measures them; sugars are the sum of the sugars in the carbohydrate tables. Daily Values: US FDA, 21 CFR 101.9.