Sayuran
Dried chrysanthemum petals
Per 100 g
- Kalori
- 283 kcal
- Protein
- 12 g
- Serat
- 30 g
- Lemak
- 0.2 g
Rendah lemak 1% kalorinya berasal dari lemak. Skala kami
Semua nutrisi
Per 100 g of dried chrysanthemum petals. % Daily Value is for an adult, US FDA values.
Makronutrien
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Karbohidrat | 74 g | 27% |
| Protein | 12 g | 23% |
| Lemak | 0.2 g | 0% |
| Air | 9.5 g |
Karbohidrat
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Fiber | 30 g | 106% |
Lemak
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Kolesterol | 0 mg | 0% |
Vitamin
| Zat gizi | Per 100 g | % NH |
|---|---|---|
| Vitamin A (RAE) | 15 µg | 2% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 25 mg | 167% |
| Vitamin K1 | 62 µg | 52% |
| Tiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.89 mg | 68% |
| Niasin (B3) | 3.8 mg | 24% |
| Asam pantotenat (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.69 mg | 41% |
| Folate (DFE) | 370 µg | 93% |
| Vitamin B12 | 0 µg | 0% |
Nutrisi bertaut membuka tabel yang mengurutkan makanan nabati berdasarkan nutrisi tersebut.
Cara kami melabeli lemak
Skala kami sendiri, lebih ketat daripada label resmi: makanan dengan kurang dari 10% kalori dari lemak diberi label Rendah lemak, 10% hingga kurang dari 20% Lemak sedang, 20% atau lebih Tinggi lemak. Label ini menggambarkan komposisi kalori makanan; label resmi AS dan Inggris memakai batas lain.
Sayuran lainnya
Endive
Alfalfa sprouts- Fresh wasabi root
Biji alfalfa, kecambah, mentah- Sagitaria, mentah
Garut, mentah
Artichoke (globe atau prancis), mentah
Arugula, mentah
Semua sayuran · Semua bahan makanan
Sumber
Standard Tables of Food Composition in Japan, 8th revised edition, 2023 supplement (MEXT): Chrysanthemum, "Kikunori" (sheet of dried chrysanthemum petals) (きく 菊のり), food code 06060. Source: Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement, Ministry of Education, Culture, Sports, Science and Technology (MEXT), data updated 27 March 2026; English names from MEXT's 2015 English edition. Values edited by us (units and totals). MEXT website terms of use (Government Standard Terms of Use, compatible with CC BY 4.0). The table. Protein (nitrogen x factor), total lipid and carbohydrate by difference, as USDA measures them; sugars are the sum of the sugars in the carbohydrate tables. Daily Values: US FDA, 21 CFR 101.9.