Vegetables
Sweet cassava starch
Per 100 g
- Calories
- 351 kcal
- Protein
- 0.43 g
- Fiber
- 0.24 g
- Fat
- 0 g
Low fat 0% of its calories come from fat. Our scale
All nutrients
Per 100 g of sweet cassava starch. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 87 g | 32% |
| Protein | 0.43 g | 1% |
| Fat | 0 g | 0% |
| Water | 13 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 0.24 g | 1% |
| Sugars | 3.4 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.01 g |
| Lysine | 0.01 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Threonine | 0 g |
| Tryptophan | 0 g |
| Valine | 0.01 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on iron (marked ≠).
| Per 100 g | Brazil TACO Cassava starch, sweet (polvilho doce) (Polvilho, doce) | USDA SR Legacy Tapioca, pearl, dry |
|---|---|---|
| Calories | 351 kcal | 358 kcal |
| Protein | 0.43 g | 0.19 g |
| Fat | 0 g | 0.02 g |
| Carbohydrates | 87 g | 89 g |
| Fiber | 0.24 g | 0.9 g |
| Sodium | 1.6 mg | 1 mg |
| Potassium | 38 mg | 11 mg |
| Calcium | 27 mg | 20 mg |
| Iron ≠ | 0.51 mg | 1.6 mg |
| Magnesium | 4.1 mg | 1 mg |
| Zinc | 0 mg | 0.12 mg |
| Vitamin C | 0 mg | 0 mg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
Tabela Brasileira de Composição de Alimentos (TACO), 4th edition, revised and expanded: Cassava starch, sweet (polvilho doce) (Polvilho, doce), food code 146. Source: NEPA/UNICAMP, Tabela Brasileira de Composição de Alimentos (TACO), 4th edition, revised and expanded, Campinas, 2011. English food names translated by us. Reproduction allowed with the source cited (NEPA/UNICAMP). The table. TACO gives no sugars, vitamin D, E, K, B12, folate or selenium; carbohydrate is total, by difference. Not in that table, taken from USDA SR Legacy (Tapioca, pearl, dry): sugars, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, saturated fat, monounsaturated fat, polyunsaturated fat, cholesterol, vitamin a (rae), vitamin d, vitamin e, vitamin k1, pantothenic acid (b5), folate (dfe), vitamin b12, selenium, omega 3, omega 6. Daily Values: US FDA, 21 CFR 101.9.