Grains and pasta
Active dry yeast
Per 100 g
- Calories
- 325 kcal
- Protein
- 40 g
- Fiber
- 27 g
- Fat
- 7.6 g
Medium fat 17% of its calories come from fat. Our scale
All nutrients
Per 100 g of active dry yeast. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 41 g | 15% |
| Protein | 40 g | 81% |
| Fat | 7.6 g | 10% |
| Water | 5.1 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 27 g | 96% |
| Sugars | 0 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.91 g |
| Isoleucine | 1.9 g |
| Leucine | 2.9 g |
| Lysine | 3.3 g |
| Methionine | 0.59 g |
| Phenylalanine | 1.8 g |
| Threonine | 2 g |
| Tryptophan | 0.54 g |
| Valine | 2.3 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 4.3 g | |
| Polyunsaturated fat | 0.02 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.02 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K1 | 0.4 µg | 0% |
| Thiamin (B1) | 11 mg | 916% |
| Riboflavin (B2) | 4 mg | 308% |
| Niacin (B3) | 40 mg | 251% |
| Pantothenic acid (B5) | 14 mg | 270% |
| Vitamin B6 | 1.5 mg | 88% |
| Folate (DFE) | 2,340 µg | 585% |
| Vitamin B12 | 0.07 µg | 3% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
Brown rice flour
Wild rice, dry
Baking soda
Rye and wheat bread
Okinawa noodles, dried
Corn tortillas- Organic multigrain baguette (Wegmans)
- Amaranth grain, cooked
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Leavening agents, yeast, baker's, active dry, FDC ID 175043. Daily Values: US FDA, 21 CFR 101.9.