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أعدته وصورته Ely

من مطبخ إيلي

Creamy Corn Fettuccine with Cashew Parmesan

Ribbons of fettuccine in a silky cashew and garlic cream with sweet corn, finished with a nutty, cheesy cashew parmesan and black pepper. A cozy weeknight pasta made with no oil and no dairy.

التحضير
20 دقيقة
طاهٍ
20 دقيقة
الإجمالي
40 دقيقة
عدد الحصص
2
لكل حصة
420 kcal

High fat43% of calories from fat, mostly from raw cashews

Creamy Corn Fettuccine with Cashew Parmesan

المكونات

لـ 2 حصة.

طريقة التحضير

  1. Put 60 g of the cashews in a bowl, cover with the hot soaking water and let them soften for 15 minutes. Drain and discard the soaking water.

    15 دقيقة

  2. Meanwhile, make the cashew parmesan: pulse the remaining 30 g of raw cashews with 2 tbsp (30 ml) of the nutritional yeast, the garlic powder and a pinch of the salt in a food processor or spice grinder until it looks like coarse crumbs. Do not over-blend or it turns into paste.

    3 دقائق

  3. Bring the pasta water to a boil with a little of the salt and cook the fettuccine until al dente, about 9 to 11 minutes. Drain, discarding the cooking water.

    11 min

  4. While the pasta cooks, finely chop the onion and mince the garlic. Cook them in a nonstick pan over medium heat with 2 to 3 tbsp (30-45 ml) of the water, adding a splash more when it dries out, until soft, about 5 minutes. Add the corn and cook 4 minutes more.

    9 دقائق

  5. Make the cream: blend the soaked cashews with the remaining 3 tbsp (45 ml) nutritional yeast, the lemon juice, the rest of the water, about a third of the onion-garlic-corn mixture and the remaining salt until completely smooth, 1 to 2 minutes.

    2 دقيقة

  6. Pour the cream into the pan with the corn, add the drained fettuccine and toss over low heat for 2 minutes until the sauce coats every strand. Season with the black pepper; add a splash of water if it gets too thick.

    2 دقيقة

  7. Serve right away, topped generously with the cashew parmesan.

نصائح

  • With a high-speed blender you can skip soaking the cashews; just blend a little longer.
  • The sauce thickens as it sits, so loosen leftovers with a splash of water when reheating.
  • The extra cashew parmesan keeps in a jar in the fridge for up to 2 weeks; it is great on any pasta or salad.
  • A few cubes of avocado with lime on the side, as Ely served it, add freshness to the creamy plate.

ملاحظات

From Ely's kitchen in Panama City, Panama.

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هل طبختها؟ أخبرنا: هذا يساعد الآخرين على اختيار ما يطبخونه.

الحقائق الغذائية

لكل حصة، تقديرات مبنية على بيانات USDA وملصقات المنتجات للمكونات أعلاه. النسبة المئوية للقيمة اليومية لشخص بالغ، وفق قيم FDA الأمريكية.

Real data for 95% of the recipe's weight.

السعرات الحرارية من
  • الكربوهيدرات42%46 g
  • البروتين16%17 g
  • الدهون43%21 g
Per serving, at 4 kcal per gram of carbohydrate and protein and 9 per gram of fat.
العنصر الغذائيلكل حصة% القيمة اليومية
السعرات الحرارية420 kcal
البروتين17 g35%
الدهون21 g27%
الكربوهيدرات46 g17%
الألياف7.1 g25%
صوديوم1,282 mg56%
بوتاسيوم615 mg13%
كالسيوم92 mg7%
حديد3.7 mg21%
مغنيسيوم175 mg42%
زنك3.3 mg30%

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