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由 Ely 烹饪并拍摄

来自Ely的厨房

Creamy Corn Fettuccine with Cashew Parmesan

Ribbons of fettuccine in a silky cashew and garlic cream with sweet corn, finished with a nutty, cheesy cashew parmesan and black pepper. A cozy weeknight pasta made with no oil and no dairy.

准备
20 分钟
厨师
20 分钟
总计
40 分钟
份量
2
每份
420 kcal

High fat43% of calories from fat, mostly from raw cashews

Creamy Corn Fettuccine with Cashew Parmesan

食材

2 人份。

做法

  1. Put 60 g of the cashews in a bowl, cover with the hot soaking water and let them soften for 15 minutes. Drain and discard the soaking water.

    15 分钟

  2. Meanwhile, make the cashew parmesan: pulse the remaining 30 g of raw cashews with 2 tbsp (30 ml) of the nutritional yeast, the garlic powder and a pinch of the salt in a food processor or spice grinder until it looks like coarse crumbs. Do not over-blend or it turns into paste.

    3 分钟

  3. Bring the pasta water to a boil with a little of the salt and cook the fettuccine until al dente, about 9 to 11 minutes. Drain, discarding the cooking water.

    11 min

  4. While the pasta cooks, finely chop the onion and mince the garlic. Cook them in a nonstick pan over medium heat with 2 to 3 tbsp (30-45 ml) of the water, adding a splash more when it dries out, until soft, about 5 minutes. Add the corn and cook 4 minutes more.

    9分钟

  5. Make the cream: blend the soaked cashews with the remaining 3 tbsp (45 ml) nutritional yeast, the lemon juice, the rest of the water, about a third of the onion-garlic-corn mixture and the remaining salt until completely smooth, 1 to 2 minutes.

    2 分钟

  6. Pour the cream into the pan with the corn, add the drained fettuccine and toss over low heat for 2 minutes until the sauce coats every strand. Season with the black pepper; add a splash of water if it gets too thick.

    2 分钟

  7. Serve right away, topped generously with the cashew parmesan.

小贴士

  • With a high-speed blender you can skip soaking the cashews; just blend a little longer.
  • The sauce thickens as it sits, so loosen leftovers with a splash of water when reheating.
  • The extra cashew parmesan keeps in a jar in the fridge for up to 2 weeks; it is great on any pasta or salad.
  • A few cubes of avocado with lime on the side, as Ely served it, add freshness to the creamy plate.

备注

From Ely's kitchen in Panama City, Panama.

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营养成分表

每份营养含量,根据上述食材的USDA数据和产品标签估算。% 每日摄入量参考成人,采用美国FDA标准。

Real data for 95% of the recipe's weight.

热量来源
  • 碳水化合物42%46 g
  • 蛋白质16%17 g
  • 脂肪43%21 g
Per serving, at 4 kcal per gram of carbohydrate and protein and 9 per gram of fat.
营养素每份% 每日摄入量
热量420 kcal
蛋白质17 g35%
脂肪21 g27%
碳水化合物46 g17%
膳食纤维7.1 g25%
钠1,282 mg56%
钾615 mg13%
钙92 mg7%
铁3.7 mg21%
镁175 mg42%
锌3.3 mg30%

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