מתורגם אוטומטית מ-אנגלית · הצג מקור
הוכן וצולם על ידי Ely

מהמטבח של אלי

Creamy Corn Fettuccine with Cashew Parmesan

Ribbons of fettuccine in a silky cashew and garlic cream with sweet corn, finished with a nutty, cheesy cashew parmesan and black pepper. A cozy weeknight pasta made with no oil and no dairy.

הכנה
20 דקות
טבח
20 דקות
סה"כ
40 דקות
מנות
2
למנה
420 kcal

High fat43% of calories from fat, mostly from raw cashews

Creamy Corn Fettuccine with Cashew Parmesan

רכיבים

ל-2 מנות.

אופן ההכנה

  1. Put 60 g of the cashews in a bowl, cover with the hot soaking water and let them soften for 15 minutes. Drain and discard the soaking water.

    15 דקות

  2. Meanwhile, make the cashew parmesan: pulse the remaining 30 g of raw cashews with 2 tbsp (30 ml) of the nutritional yeast, the garlic powder and a pinch of the salt in a food processor or spice grinder until it looks like coarse crumbs. Do not over-blend or it turns into paste.

    3 דקות

  3. Bring the pasta water to a boil with a little of the salt and cook the fettuccine until al dente, about 9 to 11 minutes. Drain, discarding the cooking water.

    11 min

  4. While the pasta cooks, finely chop the onion and mince the garlic. Cook them in a nonstick pan over medium heat with 2 to 3 tbsp (30-45 ml) of the water, adding a splash more when it dries out, until soft, about 5 minutes. Add the corn and cook 4 minutes more.

    9 דק'

  5. Make the cream: blend the soaked cashews with the remaining 3 tbsp (45 ml) nutritional yeast, the lemon juice, the rest of the water, about a third of the onion-garlic-corn mixture and the remaining salt until completely smooth, 1 to 2 minutes.

    2 דקות

  6. Pour the cream into the pan with the corn, add the drained fettuccine and toss over low heat for 2 minutes until the sauce coats every strand. Season with the black pepper; add a splash of water if it gets too thick.

    2 דקות

  7. Serve right away, topped generously with the cashew parmesan.

טיפים

  • With a high-speed blender you can skip soaking the cashews; just blend a little longer.
  • The sauce thickens as it sits, so loosen leftovers with a splash of water when reheating.
  • The extra cashew parmesan keeps in a jar in the fridge for up to 2 weeks; it is great on any pasta or salad.
  • A few cubes of avocado with lime on the side, as Ely served it, add freshness to the creamy plate.

הערות

From Ely's kitchen in Panama City, Panama.

בישלתם?

בישלתם? ספרו לנו: זה עוזר לאחרים לבחור מה לבשל.

ערכים תזונתיים

למנה, בהערכה לפי נתוני USDA ותוויות מוצרים של המרכיבים לעיל. % ערך יומי מתייחס למבוגר, לפי ערכי ה-FDA האמריקאי.

Real data for 95% of the recipe's weight.

קלוריות מתוך
  • פחמימות42%46 g
  • חלבון16%17 g
  • שומן43%21 g
Per serving, at 4 kcal per gram of carbohydrate and protein and 9 per gram of fat.
רכיב תזונתילמנה% ערך יומי
קלוריות420 kcal
חלבון17 g35%
שומן21 g27%
פחמימות46 g17%
סיבים7.1 g25%
נתרן1,282 mg56%
אשלגן615 mg13%
סידן92 mg7%
ברזל3.7 mg21%
מגנזיום175 mg42%
אבץ3.3 mg30%

עוד מתכונים

כל המתכונים

שיתוף

שלב 1 מתוך 7

הזמן נגמר