Ely की रसोई से
Creamy Corn Fettuccine with Cashew Parmesan
Ribbons of fettuccine in a silky cashew and garlic cream with sweet corn, finished with a nutty, cheesy cashew parmesan and black pepper. A cozy weeknight pasta made with no oil and no dairy.
लेबल
इस रेसिपी में मूँगफली, सोया या तिल की कोई सामग्री नहीं है; अंश के लिए अपने उत्पादों के लेबल जाँच लें।
High fat43% of calories from fat, mostly from raw cashews
हम वसा को कैसे लेबल करते हैं
43% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Where the fat comes from
- Raw cashews: 93% of the fat. It raises the dish's calorie density by about 94%. You may consider replacing it with blended white beans, cauliflower or silken tofu for the creaminess.
Why we suggest less fat, with what the doctors say and where they say it: low-fat plant based diet and calorie density.
सामग्री
2 सर्विंग के लिए।
Raw cashews
This ingredient gives 93% of the recipe's fat and 60% of its calories, and raises the dish's calorie density by about 94%. You may consider replacing it with blended white beans, cauliflower or silken tofu for the creaminess.
बनाते समय सामग्री पर निशान लगाते चलें। नीचे दिया पोषण प्रति सर्विंग ही रहता है।
विधि
Put 60 g of the cashews in a bowl, cover with the hot soaking water and let them soften for 15 minutes. Drain and discard the soaking water.
15 मिनट
Meanwhile, make the cashew parmesan: pulse the remaining 30 g of raw cashews with 2 tbsp (30 ml) of the nutritional yeast, the garlic powder and a pinch of the salt in a food processor or spice grinder until it looks like coarse crumbs. Do not over-blend or it turns into paste.
3 मिनट
Bring the pasta water to a boil with a little of the salt and cook the fettuccine until al dente, about 9 to 11 minutes. Drain, discarding the cooking water.
11 min
While the pasta cooks, finely chop the onion and mince the garlic. Cook them in a nonstick pan over medium heat with 2 to 3 tbsp (30-45 ml) of the water, adding a splash more when it dries out, until soft, about 5 minutes. Add the corn and cook 4 minutes more.
9 मिनट
Make the cream: blend the soaked cashews with the remaining 3 tbsp (45 ml) nutritional yeast, the lemon juice, the rest of the water, about a third of the onion-garlic-corn mixture and the remaining salt until completely smooth, 1 to 2 minutes.
2 मिनट
Pour the cream into the pan with the corn, add the drained fettuccine and toss over low heat for 2 minutes until the sauce coats every strand. Season with the black pepper; add a splash of water if it gets too thick.
2 मिनट
Serve right away, topped generously with the cashew parmesan.
सुझाव
- With a high-speed blender you can skip soaking the cashews; just blend a little longer.
- The sauce thickens as it sits, so loosen leftovers with a splash of water when reheating.
- The extra cashew parmesan keeps in a jar in the fridge for up to 2 weeks; it is great on any pasta or salad.
- A few cubes of avocado with lime on the side, as Ely served it, add freshness to the creamy plate.
नोट्स
From Ely's kitchen in Panama City, Panama.
बना लिया?
बना लिया? हमें बताइए: इससे दूसरों को चुनने में मदद मिलती है।
आपकी रेटिंग
रेसिपी को रेटिंग देने और अपनी सूचियाँ रखने के लिए साइन इन करें। पासवर्ड नहीं चाहिए: आपकी फ़िंगरप्रिंट, चेहरा या स्क्रीन लॉक, या ईमेल से एक लिंक।
के रूप में साइन इन किया। आपका अकाउंट
पोषण तथ्य
प्रति सर्विंग, ऊपर दी गई सामग्री के लिए USDA डेटा और उत्पाद लेबल से अनुमानित। % दैनिक मान वयस्क के लिए है, अमेरिकी FDA मानों के अनुसार।
Real data for 95% of the recipe's weight.
- कार्बोहाइड्रेट42%46 g
- प्रोटीन16%17 g
- वसा43%21 g
| पोषक तत्व | प्रति सर्विंग | % DV |
|---|---|---|
| कैलोरी | 420 kcal | |
| प्रोटीन | 17 g | 35% |
| वसा | 21 g | 27% |
| कार्बोहाइड्रेट | 46 g | 17% |
| फाइबर | 7.1 g | 25% |
| सोडियम | 1,282 mg | 56% |
| पोटेशियम | 615 mg | 13% |
| कैल्शियम | 92 mg | 7% |
| आयरन | 3.7 mg | 21% |
| मैग्नीशियम | 175 mg | 42% |
| ज़िंक | 3.3 mg | 30% |
और रेसिपी
-
फ्रांस आलमंड क्रीम ब्रियोश बन 2 घंटा 37 मिनट · 451 kcal प्रति सर्विंग तेल मुक्तमूंगफली मुक्ततिल मुक्त -
इटली अरुगुला मशरूम पिज्जा 45 मिनट · 660 kcal प्रति सर्विंग तेल मुक्तसोया मुक्तबिना चीनी मिलाएमूंगफली मुक्त+1 और -
जापान एवोकाडो रोल, पनामा सिटी के Multiplaza स्थित एक सुशी रेस्तरां से प्रेरित 50 मिनट · 743 kcal प्रति सर्विंग तेल मुक्तट्री नट मुक्तमूंगफली मुक्त
Creamy Corn Fettuccine with Cashew Parmesan: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/creamy-corn-fettuccine-with-cashew-parmesan/