مترجم تلقائياً من الإنجليزية · عرض الأصل
Photographed by Ely at Sushi Restaurant in Multiplaza, Panama City
اليابان

مستوحى من طبق في مطعم

Avocado Roll, inspired by a sushi restaurant at Multiplaza in Panama City

A fresh, oil-free sushi roll wrapped in rice paper and filled with seasoned sushi rice, carrot, mango, avocado and alfalfa sprouts, then topped with fanned avocado and mango, more sprouts and white and black sesame. Served with pickled ginger, wasabi and soy sauce.

Inspired by Avocado Roll at Sushi Restaurant in Multiplaza, Panama City, Panama. Ingredients from its own menu (); the amounts and steps are ours, not the restaurant's recipe.

التحضير
30 دقيقة
طاهٍ
20 دقيقة
الإجمالي
50 دقيقة
عدد الحصص
2
لكل حصة
743 kcal

غني بالدهون30% من السعرات من الدهون

Avocado Roll, inspired by a sushi restaurant at Multiplaza in Panama City

المكونات

لـ 2 حصة.

طريقة التحضير

  1. Rinse the sushi rice in a bowl, changing the water until it runs almost clear. Drain, put it in a pot with the 1 1/4 cups (300 ml) water, bring to a boil, cover, lower the heat and simmer 15 minutes. Turn off the heat and let it rest covered 10 minutes.

    25 دقيقة

  2. Stir the rice vinegar, maple syrup and salt together until the salt dissolves. Spread the hot rice in a wide bowl, pour the mixture over and fold it in gently with a spatula. Let the rice cool to room temperature.

    15 دقيقة

  3. Meanwhile, cut the carrot into fine matchsticks. Peel the mango and cut half into thin strips and half into thin slices. Halve the avocados: cut one into strips for the filling and the other into very thin slices for the top.

    10 دقائق

  4. Dip 2 rice paper sheets in warm water for a few seconds and lay them overlapping on a damp board. Spread half the rice in a log across the lower third, then lay half the carrot, mango strips, avocado strips and a small handful of sprouts on top. Fold the bottom edge over, tuck in the sides and roll up tightly. Repeat for the second roll.

    10 دقائق

  5. Lay the thin avocado and mango slices along the top of each roll, alternating them, and press gently with a piece of plastic wrap so they hug the roll.

    5 دقائق

  6. With a sharp, wet knife, cut each roll into 8 pieces, wiping the knife between cuts. Arrange on a plate, top with the remaining sprouts and the white and black sesame seeds, and serve with pickled ginger, wasabi and soy sauce.

    5 دقائق

نصائح

  • Use two overlapping rice paper sheets per roll so it holds together when sliced.
  • Squeeze a few drops of lime over the avocado slices if you prepare the rolls ahead, so they stay green.
  • Short-grain brown rice works too; cook it about 40 minutes with a little more water.

ملاحظات

Inspired by an avocado roll Ely ate at a sushi restaurant in Multiplaza, Panama City, Panama, on April 22, 2026. This is a home version, not the restaurant's recipe.

هل طبختها؟

هل طبختها؟ أخبرنا: هذا يساعد الآخرين على اختيار ما يطبخونه.

الحقائق الغذائية

Per serving, estimated from USDA data, UK CoFID 2021 and product labels for the ingredients above. % Daily Value is for an adult, US FDA values.

Real data for 95% of the recipe's weight.

السعرات الحرارية من
  • الكربوهيدرات62%121 g
  • البروتين7%14 g
  • الدهون30%26 g
Per serving, at 4 kcal per gram of carbohydrate and protein and 9 per gram of fat.
العنصر الغذائيلكل حصة% القيمة اليومية
السعرات الحرارية743 kcal
البروتين14 g28%
الدهون26 g33%
الكربوهيدرات121 g44%
الألياف16 g58%
صوديوم1,512 mg66%

المزيد من الوصفات

جميع الوصفات

مشاركة

الخطوة 1 من 6

انتهى الوقت