Fruits
Raisins
Per 100 g
- Calories
- 299 kcal
- Protein
- 3.3 g
- Fiber
- 4.5 g
- Fat
- 0.25 g
Low fat 1% of its calories come from fat. Our scale
All nutrients
Per 100 g of raisins. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 79 g | 29% |
| Protein | 3.3 g | 7% |
| Fat | 0.25 g | 0% |
| Water | 15 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 4.5 g | 16% |
| Sugars | 65 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.05 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.04 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K1 | 3.5 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.77 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Raisins, dark, seedless, FDC ID 168165. Daily Values: US FDA, 21 CFR 101.9.