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Avocado Roll, inspired by a sushi restaurant at Multiplaza in Panama City
A fresh, oil-free sushi roll wrapped in rice paper and filled with seasoned sushi rice, carrot, mango, avocado and alfalfa sprouts, then topped with fanned avocado and mango, more sprouts and white and black sesame. Served with pickled ginger, wasabi and soy sauce.
Inspired by Avocado Roll at Sushi Restaurant in Multiplaza, Panama City, Panama. Ingredients from its own menu (); the amounts and steps are ours, not the restaurant's recipe.
Etichette
Questa ricetta non contiene arachidi né frutta a guscio tra gli ingredienti; controllate le etichette dei prodotti per eventuali tracce.
Ricco di grassi30% delle calorie da grassi
Come classifichiamo i grassi
Il 30% delle calorie di questa ricetta proviene dai grassi, contando 4 kcal per grammo di carboidrati e proteine e 9 per grammo di grassi. Nella nostra scala, meno del 10% delle calorie da grassi è basso contenuto di grassi, dal 10% a meno del 20% è medio, il 20% o più è alto.
Why we suggest less fat, with what the doctors say and where they say it: low-fat plant based diet and calorie density.
Ingredienti
Per 2 porzioni.
Spunta gli ingredienti man mano. I valori nutrizionali qui sotto restano per porzione.
Procedimento
Rinse the sushi rice in a bowl, changing the water until it runs almost clear. Drain, put it in a pot with the 1 1/4 cups (300 ml) water, bring to a boil, cover, lower the heat and simmer 15 minutes. Turn off the heat and let it rest covered 10 minutes.
25 min
Stir the rice vinegar, maple syrup and salt together until the salt dissolves. Spread the hot rice in a wide bowl, pour the mixture over and fold it in gently with a spatula. Let the rice cool to room temperature.
15 min
Meanwhile, cut the carrot into fine matchsticks. Peel the mango and cut half into thin strips and half into thin slices. Halve the avocados: cut one into strips for the filling and the other into very thin slices for the top.
10 min
Dip 2 rice paper sheets in warm water for a few seconds and lay them overlapping on a damp board. Spread half the rice in a log across the lower third, then lay half the carrot, mango strips, avocado strips and a small handful of sprouts on top. Fold the bottom edge over, tuck in the sides and roll up tightly. Repeat for the second roll.
10 min
Lay the thin avocado and mango slices along the top of each roll, alternating them, and press gently with a piece of plastic wrap so they hug the roll.
5 min
With a sharp, wet knife, cut each roll into 8 pieces, wiping the knife between cuts. Arrange on a plate, top with the remaining sprouts and the white and black sesame seeds, and serve with pickled ginger, wasabi and soy sauce.
5 min
Consigli
- Use two overlapping rice paper sheets per roll so it holds together when sliced.
- Squeeze a few drops of lime over the avocado slices if you prepare the rolls ahead, so they stay green.
- Short-grain brown rice works too; cook it about 40 minutes with a little more water.
Note
Inspired by an avocado roll Ely ate at a sushi restaurant in Multiplaza, Panama City, Panama, on April 22, 2026. This is a home version, not the restaurant's recipe.
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Valori nutrizionali
Per serving, estimated from USDA data, UK CoFID 2021 and product labels for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 95% of the recipe's weight.
- Carboidrati62%121 g
- Proteine7%14 g
- Grassi30%26 g
| Nutriente | Per porzione | % VG |
|---|---|---|
| Calorie | 743 kcal | |
| Proteine | 14 g | 28% |
| Grassi | 26 g | 33% |
| Carboidrati | 121 g | 44% |
| Fibre | 16 g | 58% |
| Sodio | 1,512 mg | 66% |
Altre ricette
-
Francia Brioche alla crema di mandorle 2 h 37 min · 451 kcal per porzione Senza olioSenza arachidiSenza sesamo -
Italia Pizza rucola e funghi 45 min · 660 kcal per porzione Senza olioSenza soiaSenza zuccheri aggiuntiSenza arachidi+1 altro -
Toast all'avocado in due varianti con crema di tofu 19 min · 592 kcal per porzione IntegraleSenza olioVeloceSenza frutta a guscio+2 altro
Avocado Roll, inspired by a sushi restaurant at Multiplaza in Panama City: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/avocado-roll/