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Photographed by Ely at Sushi Restaurant in Multiplaza, Panama City
जापान

रेस्तरां के एक व्यंजन से प्रेरित

Avocado Roll, inspired by a sushi restaurant at Multiplaza in Panama City

A fresh, oil-free sushi roll wrapped in rice paper and filled with seasoned sushi rice, carrot, mango, avocado and alfalfa sprouts, then topped with fanned avocado and mango, more sprouts and white and black sesame. Served with pickled ginger, wasabi and soy sauce.

Inspired by Avocado Roll at Sushi Restaurant in Multiplaza, Panama City, Panama. Ingredients from its own menu (); the amounts and steps are ours, not the restaurant's recipe.

तैयारी
30 मिनट
कुक
20 मिनट
कुल समय
50 मिनट
सर्विंग
2
प्रति सर्विंग
743 kcal

ज़्यादा वसाकैलोरी का 30% वसा से

Avocado Roll, inspired by a sushi restaurant at Multiplaza in Panama City

सामग्री

2 सर्विंग के लिए।

विधि

  1. Rinse the sushi rice in a bowl, changing the water until it runs almost clear. Drain, put it in a pot with the 1 1/4 cups (300 ml) water, bring to a boil, cover, lower the heat and simmer 15 minutes. Turn off the heat and let it rest covered 10 minutes.

    25 मिनट

  2. Stir the rice vinegar, maple syrup and salt together until the salt dissolves. Spread the hot rice in a wide bowl, pour the mixture over and fold it in gently with a spatula. Let the rice cool to room temperature.

    15 मिनट

  3. Meanwhile, cut the carrot into fine matchsticks. Peel the mango and cut half into thin strips and half into thin slices. Halve the avocados: cut one into strips for the filling and the other into very thin slices for the top.

    10 मिनट

  4. Dip 2 rice paper sheets in warm water for a few seconds and lay them overlapping on a damp board. Spread half the rice in a log across the lower third, then lay half the carrot, mango strips, avocado strips and a small handful of sprouts on top. Fold the bottom edge over, tuck in the sides and roll up tightly. Repeat for the second roll.

    10 मिनट

  5. Lay the thin avocado and mango slices along the top of each roll, alternating them, and press gently with a piece of plastic wrap so they hug the roll.

    5 मिनट

  6. With a sharp, wet knife, cut each roll into 8 pieces, wiping the knife between cuts. Arrange on a plate, top with the remaining sprouts and the white and black sesame seeds, and serve with pickled ginger, wasabi and soy sauce.

    5 मिनट

सुझाव

  • Use two overlapping rice paper sheets per roll so it holds together when sliced.
  • Squeeze a few drops of lime over the avocado slices if you prepare the rolls ahead, so they stay green.
  • Short-grain brown rice works too; cook it about 40 minutes with a little more water.

नोट्स

Inspired by an avocado roll Ely ate at a sushi restaurant in Multiplaza, Panama City, Panama, on April 22, 2026. This is a home version, not the restaurant's recipe.

बना लिया?

बना लिया? हमें बताइए: इससे दूसरों को चुनने में मदद मिलती है।

पोषण तथ्य

Per serving, estimated from USDA data, UK CoFID 2021 and product labels for the ingredients above. % Daily Value is for an adult, US FDA values.

Real data for 95% of the recipe's weight.

कैलोरी का स्रोत
  • कार्बोहाइड्रेट62%121 g
  • प्रोटीन7%14 g
  • वसा30%26 g
Per serving, at 4 kcal per gram of carbohydrate and protein and 9 per gram of fat.
पोषक तत्वप्रति सर्विंग% DV
कैलोरी743 kcal
प्रोटीन14 g28%
वसा26 g33%
कार्बोहाइड्रेट121 g44%
फाइबर16 g58%
सोडियम1,512 mg66%

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