Hidangan dari Jepang
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Avocado Roll, inspired by a sushi restaurant at Multiplaza in Panama City
A fresh, oil-free sushi roll wrapped in rice paper and filled with seasoned sushi rice, carrot, mango, avocado and alfalfa sprouts, then topped with fanned avocado and mango, more sprouts and white and black sesame. Served with pickled ginger, wasabi and soy sauce.
Inspired by Avocado Roll at Sushi Restaurant in Multiplaza, Panama City, Panama. Ingredients from its own menu (); the amounts and steps are ours, not the restaurant's recipe.
Label
Resep ini tidak mengandung bahan kacang tanah atau kacang pohon; periksa label produk Anda untuk kemungkinan jejak.
Tinggi lemak30% kalori dari lemak
Cara kami melabeli lemak
30% kalori resep ini berasal dari lemak, dengan menghitung 4 kkal per gram karbohidrat dan protein serta 9 per gram lemak. Pada skala kami, di bawah 10% kalori dari lemak tergolong rendah lemak, 10% hingga di bawah 20% sedang, 20% atau lebih tinggi.
Why we suggest less fat, with what the doctors say and where they say it: low-fat plant based diet and calorie density.
Bahan
Untuk 2 porsi.
Centang bahan satu per satu saat memasak. Nilai gizi di bawah tetap per porsi.
Cara membuat
Rinse the sushi rice in a bowl, changing the water until it runs almost clear. Drain, put it in a pot with the 1 1/4 cups (300 ml) water, bring to a boil, cover, lower the heat and simmer 15 minutes. Turn off the heat and let it rest covered 10 minutes.
25 menit
Stir the rice vinegar, maple syrup and salt together until the salt dissolves. Spread the hot rice in a wide bowl, pour the mixture over and fold it in gently with a spatula. Let the rice cool to room temperature.
15 menit
Meanwhile, cut the carrot into fine matchsticks. Peel the mango and cut half into thin strips and half into thin slices. Halve the avocados: cut one into strips for the filling and the other into very thin slices for the top.
10 menit
Dip 2 rice paper sheets in warm water for a few seconds and lay them overlapping on a damp board. Spread half the rice in a log across the lower third, then lay half the carrot, mango strips, avocado strips and a small handful of sprouts on top. Fold the bottom edge over, tuck in the sides and roll up tightly. Repeat for the second roll.
10 menit
Lay the thin avocado and mango slices along the top of each roll, alternating them, and press gently with a piece of plastic wrap so they hug the roll.
5 menit
With a sharp, wet knife, cut each roll into 8 pieces, wiping the knife between cuts. Arrange on a plate, top with the remaining sprouts and the white and black sesame seeds, and serve with pickled ginger, wasabi and soy sauce.
5 menit
Tips
- Use two overlapping rice paper sheets per roll so it holds together when sliced.
- Squeeze a few drops of lime over the avocado slices if you prepare the rolls ahead, so they stay green.
- Short-grain brown rice works too; cook it about 40 minutes with a little more water.
Catatan
Inspired by an avocado roll Ely ate at a sushi restaurant in Multiplaza, Panama City, Panama, on April 22, 2026. This is a home version, not the restaurant's recipe.
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Informasi Nilai Gizi
Per serving, estimated from USDA data, UK CoFID 2021 and product labels for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 95% of the recipe's weight.
- Karbohidrat62%121 g
- Protein7%14 g
- Lemak30%26 g
| Zat gizi | Per porsi | % NH |
|---|---|---|
| Kalori | 743 kcal | |
| Protein | 14 g | 28% |
| Lemak | 26 g | 33% |
| Karbohidrat | 121 g | 44% |
| Serat | 16 g | 58% |
| Natrium | 1,512 mg | 66% |
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Avocado Roll, inspired by a sushi restaurant at Multiplaza in Panama City: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/avocado-roll/