Vegetables
Fresh wasabi root
Per 100 g
- Calories
- 109 kcal
- Protein
- 4.8 g
- Fiber
- 7.8 g
- Fat
- 0.63 g
Low fat 5% of its calories come from fat. Our scale
All nutrients
Per 100 g of fresh wasabi root. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 24 g | 9% |
| Protein | 4.8 g | 10% |
| Fat | 0.63 g | 1% |
| Water | 69 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 7.8 g | 28% |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.74 mg | 5% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Wasabi, root, raw, FDC ID 168583. Daily Values: US FDA, 21 CFR 101.9.