Spices and herbs

Agar powder

Per 100 g

Calories
160 kcal
Protein
0.2 g
Fiber
79 g
Fat
0.3 g

Low fat 1% of its calories come from fat. Our scale

Agar powder

All nutrients

Per 100 g of agar powder. % Daily Value is for an adult, US FDA values.

Macronutrients

NutrientPer 100 g% DV
Carbohydrates 82 g30%
Protein 0.2 g0%
Fat 0.3 g0%
Water 17 g

Carbohydrates

NutrientPer 100 g% DV
Fiber 79 g282%
Sugars 0.1 g

Fats

NutrientPer 100 g% DV
Saturated fat 0.05 g0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.09 g
Omega 3 0.08 g
Omega 6 0.01 g
Cholesterol 0 mg0%

Vitamins

NutrientPer 100 g% DV
Vitamin A (RAE) 0 µg0%
Vitamin C 0 mg0%
Vitamin D 0 µg0%
Vitamin E 0 mg0%
Vitamin K1 0 µg0%
Thiamin (B1) 0 mg0%
Riboflavin (B2) 0 mg0%
Niacin (B3) 0.1 mg1%
Pantothenic acid (B5) 0 mg0%
Vitamin B6 0 mg0%
Folate (DFE) 1 µg0%
Vitamin B12 0.2 µg8%

Minerals

NutrientPer 100 g% DV
Calcium 120 mg9%
Iron 7.3 mg41%
Magnesium 39 mg9%
Phosphorus 39 mg3%
Potassium 30 mg1%
Sodium 170 mg7%
Zinc 0.3 mg3%
Copper 0.04 mg4%
Manganese 1 mg44%
Selenium 0 µg0%

Linked nutrients open a table that ranks plant foods by that nutrient.

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More spices and herbs

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Source

Standard Tables of Food Composition in Japan, 8th revised edition, 2023 supplement (MEXT): Algae, "Tengusa", agar-agar powder (てんぐさ 粉寒天), food code 09049. Source: Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement, Ministry of Education, Culture, Sports, Science and Technology (MEXT), data updated 27 March 2026; English names from MEXT's 2015 English edition. Values edited by us (units and totals). MEXT website terms of use (Government Standard Terms of Use, compatible with CC BY 4.0). The table. Protein (nitrogen x factor), total lipid and carbohydrate by difference, as USDA measures them; sugars are the sum of the sugars in the carbohydrate tables. Daily Values: US FDA, 21 CFR 101.9.

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