Spices and herbs
Ground ginger
Per 100 g
- Calories
- 335 kcal
- Protein
- 9 g
- Fiber
- 14 g
- Fat
- 4.2 g
Medium fat 11% of its calories come from fat. Our scale
All nutrients
Per 100 g of ground ginger. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 72 g | 26% |
| Protein | 9 g | 18% |
| Fat | 4.2 g | 5% |
| Water | 9.9 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 14 g | 50% |
| Sugars | 3.4 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.2 g |
| Isoleucine | 0.34 g |
| Leucine | 0.51 g |
| Lysine | 0.24 g |
| Methionine | 0.09 g |
| Phenylalanine | 0.31 g |
| Threonine | 0.29 g |
| Tryptophan | 0.15 g |
| Valine | 0.41 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 0.48 g | |
| Polyunsaturated fat | 0.93 g | |
| Omega 3 | 0.22 g | |
| Omega 6 | 0.71 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K1 | 0.8 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 9.6 mg | 60% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More spices and herbs
- Agar powder
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Dill weed, fresh
Prepared horseradish
Yellow mustard
Rosemary, fresh
Spearmint, dried
All spices and herbs · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Spices, ginger, ground, FDC ID 170926. Daily Values: US FDA, 21 CFR 101.9.