Beans, lentils and soy

Beans, french, mature seeds, raw

Per 100 g

Calories: 343 kcal
Protein: 19 g
Fiber: 25 g
Fat: 2 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of beans, french, mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	64 g	23%
Protein	19 g	38%
Fat	2 g	3%
Water	11 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	25 g	90%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.52 g
Isoleucine	0.83 g
Leucine	1.5 g
Lysine	1.3 g
Methionine	0.28 g
Phenylalanine	1 g
Threonine	0.79 g
Tryptophan	0.22 g
Valine	0.98 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.22 g	1%
Monounsaturated fat	0.14 g
Polyunsaturated fat	1.2 g
Omega 3	0.77 g
Omega 6	0.44 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	4.6 mg	5%
Vitamin D	0 µg	0%
Thiamin (B1)	0.54 mg	45%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	2.1 mg	13%
Pantothenic acid (B5)	0.79 mg	16%
Vitamin B6	0.4 mg	24%
Folate (DFE)	399 µg	100%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	186 mg	14%
Iron	3.4 mg	19%
Magnesium	188 mg	45%
Phosphorus	304 mg	24%
Potassium	1,316 mg	28%
Sodium	18 mg	1%
Zinc	1.9 mg	17%
Copper	0.44 mg	49%
Manganese	1.2 mg	52%
Selenium	13 µg	23%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	184 g	631 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.