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Hungarian Bean Goulash Soup, inspired by Napfényes in Budapest
A thick, paprika-red bean soup with potato, carrot, parsley root and celery root, finished with a spoon of soy yogurt and parsley.
Inspired by Babgulyás (Hungarian Bean Goulash Soup) at Napfényes Étterem, Budapest, Hungary. Ingredients from its own menu (the restaurant's own à la carte menu, read 2026-10-15); the amounts and steps are ours, not the restaurant's recipe.
الملصقات
No peanut, tree nut or sesame ingredients in this recipe; check your product labels for traces.
Low fat6% of calories from fat
كيف نصنف الدهون
6% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
المكونات
لـ 4 حصص.
حدد المكونات أثناء العمل. القيم الغذائية أدناه لكل حصة.
طريقة التحضير
Soak the beans overnight, then drain them.
Sweat the chopped onion with 3 tablespoons (45 ml) of water in a large pot for 8 minutes, add the garlic, take the pot off the heat and stir in the paprika and caraway (paprika burns easily).
8 دقائق
Add the beans, bay leaves and water, bring to a boil and simmer, covered, for about 45 minutes.
45 دقيقة
Add the diced carrots, parsley root, celery root and potatoes and simmer 20 minutes more, until the beans and vegetables are soft.
20 دقيقة
Whisk the three flours into half a cup of cold water, stir it into the soup and simmer 5 minutes until it thickens; salt to taste.
5 دقائق
Serve each bowl with a spoon of soy yogurt and chopped parsley.
2 دقيقة
نصائح
- Canned beans shorten it to 30 minutes: add them with the vegetables.
- Like every goulash, it tastes better the next day.
ملاحظات
Our version of a soup Ely ate at Napfényes, a vegan restaurant in Budapest.
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الحقائق الغذائية
لكل حصة، مقدرة من بيانات وزارة الزراعة الأمريكية (USDA) للمكونات أعلاه. النسبة المئوية للقيمة اليومية مخصصة لشخص بالغ، بناءً على قيم إدارة الغذاء والدواء الأمريكية (FDA).
بيانات حقيقية لـ 100% من وزن الوصفة.
| العنصر الغذائي | لكل حصة | % القيمة اليومية |
|---|---|---|
| السعرات الحرارية | 332 kcal | |
| البروتين | 15 g | 30% |
| الدهون | 2.1 g | 3% |
| الكربوهيدرات | 65 g | 24% |
| الألياف | 14 g | 51% |
| صوديوم | 960 mg | 42% |
| بوتاسيوم | 1,435 mg | 31% |
| كالسيوم | 156 mg | 12% |
| حديد | 4.7 mg | 26% |
| مغنيسيوم | 140 mg | 33% |
| زنك | 2.1 mg | 19% |
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Hungarian Bean Goulash Soup, inspired by Napfényes in Budapest: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/hungarian-bean-goulash-soup/