Inspired by a restaurant dish
Hungarian Bean Goulash Soup, inspired by Napfényes in Budapest
A thick, paprika-red bean soup with potato, carrot, parsley root and celery root, finished with a spoon of soy yogurt and parsley.
Por 
Ely
Inspired by Babgulyás (Hungarian Bean Goulash Soup) at Napfényes Étterem, Budapest, Hungary. Ingredients from its own menu (the restaurant's own à la carte menu, read 2026-10-15); the amounts and steps are ours, not the restaurant's recipe.
Rótulos
No peanut, tree nut or sesame ingredients in this recipe; check your product labels for traces.
Low fat6% of calories from fat
Como classificamos a gordura
6% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Ingredientes
Para 4 porções.
Marque os ingredientes à medida que os usa. A informação nutricional abaixo mantém-se por porção.
Método
Soak the beans overnight, then drain them.
Sweat the chopped onion with 3 tablespoons (45 ml) of water in a large pot for 8 minutes, add the garlic, take the pot off the heat and stir in the paprika and caraway (paprika burns easily).
8 min
Add the beans, bay leaves and water, bring to a boil and simmer, covered, for about 45 minutes.
45 min
Add the diced carrots, parsley root, celery root and potatoes and simmer 20 minutes more, until the beans and vegetables are soft.
20 min
Whisk the three flours into half a cup of cold water, stir it into the soup and simmer 5 minutes until it thickens; salt to taste.
5 min
Serve each bowl with a spoon of soy yogurt and chopped parsley.
2 min
Dicas
- Canned beans shorten it to 30 minutes: add them with the vegetables.
- Like every goulash, it tastes better the next day.
Notas
Our version of a soup Ely ate at Napfényes, a vegan restaurant in Budapest.
Cozinhou esta receita?
Cozinhou esta receita? Diga-nos: ajuda outros a escolher o que cozinhar.
A sua classificação
Inicie sessão para avaliar receitas e manter as suas próprias listas. Sem palavra-passe: a sua impressão digital, reconhecimento facial ou bloqueio de ecrã, ou uma ligação por e-mail.
Conectado como . Sua conta
Informação Nutricional
Por dose, estimada a partir de dados do USDA para os ingredientes acima. % do Valor Diário é para um adulto, valores da FDA dos EUA.
Dados reais para 100% do peso da receita.
| Nutriente | Por porção | % VD |
|---|---|---|
| Calorias | 332 kcal | |
| Proteína | 15 g | 30% |
| Gordura | 2.1 g | 3% |
| Hidratos de carbono | 65 g | 24% |
| Fibras | 14 g | 51% |
| Sódio | 960 mg | 42% |
| Potássio | 1,435 mg | 31% |
| Cálcio | 156 mg | 12% |
| Ferro | 4.7 mg | 26% |
| Magnésio | 140 mg | 33% |
| Zinco | 2.1 mg | 19% |
Mais receitas
-
American Black Bean and Mushroom Burger with Roasted Tomato Sauce, inspired by Fruitive in Washington, DC 1 h 10 min · 379 kcal per serving Whole foodOil freeNo added sugarPeanut free+1 more -
Golden Tofu with Peppers, Mushrooms, Rice and Mashed Potatoes 45 min · 677 kcal per serving Whole foodOil freeGluten freeTree nut free+3 more -
Polish Silesian Potato Dumplings with Mushroom Sauce, inspired by Vega in Wrocław 1 h · 551 kcal per serving Low fatOil freeTree nut freeNo added sugar+2 more
Hungarian Bean Goulash Soup, inspired by Napfényes in Budapest: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/hungarian-bean-goulash-soup/