الخضروات
Parsley, fresh
Per 100 g
- السعرات الحرارية
- 36 kcal
- البروتين
- 3 g
- الألياف
- 3.3 g
- الدهون
- 0.79 g
Medium fat 16% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of parsley, fresh. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 6.3 g | 2% |
| Protein | 3 g | 6% |
| الدهون | 0.79 g | 1% |
| Water | 88 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 3.3 g | 12% |
| السكريات | 0.85 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.06 g |
| Isoleucine | 0.12 g |
| Leucine | 0.2 g |
| Lysine | 0.18 g |
| Methionine | 0.04 g |
| Phenylalanine | 0.14 g |
| Threonine | 0.12 g |
| Tryptophan | 0.05 g |
| Valine | 0.17 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.13 g | 1% |
| Monounsaturated fat | 0.3 g | |
| Polyunsaturated fat | 0.12 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.12 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 421 µg | 47% |
| Vitamin C | 133 mg | 148% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K1 | 1,640 µg | 1367% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (DFE) | 152 µg | 38% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on protein, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, zinc, vitamin c, folate (dfe), vitamin a (rae) (marked ≠).
| Per 100 g | USDA SR Legacy Parsley, fresh | UK CoFID 2021 Parsley, fresh | Brazil TACO Parsley, raw (Salsa, crua) | Japan MEXT 2023 Parsley, leaves, raw (パセリ 葉 生) |
|---|---|---|---|---|
| السعرات الحرارية | 36 kcal | 34 kcal | 33 kcal | 34 kcal |
| Protein ≠ | 3 g | 3 g | 3.3 g | 4 g |
| الدهون | 0.79 g | 1.3 g | 0.61 g | 0.7 g |
| Carbohydrates ≠ | 6.3 g | 7.7 g | 5.7 g | 7.8 g |
| Fiber ≠ | 3.3 g | 5 g | 1.9 g | 6.8 g |
| السكريات | 0.85 g | 2.3 g | – | 0.8 g |
| دهون مشبعة | 0.13 g | – | 0.08 g | 0.12 g |
| Sodium ≠ | 56 mg | 33 mg | 2.3 mg | 9 mg |
| Potassium ≠ | 554 mg | 760 mg | 711 mg | 1,000 mg |
| Calcium ≠ | 138 mg | 200 mg | 179 mg | 290 mg |
| Iron ≠ | 6.2 mg | 7.7 mg | 3.2 mg | 7.5 mg |
| Magnesium ≠ | 50 mg | 23 mg | 21 mg | 42 mg |
| Zinc ≠ | 1.1 mg | 0.7 mg | 1.3 mg | 1 mg |
| Vitamin C ≠ | 133 mg | 190 mg | 52 mg | 120 mg |
| Folate (DFE) ≠ | 152 µg | 170 µg | – | 220 µg |
| Vitamin A (RAE) ≠ | 421 µg | 337 µg | 872 µg | 620 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup chopped | 60 g | 22 kcal |
| 1 tbsp | 3.8 g | 1.4 kcal |
| 10 sprigs | 10 g | 3.6 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Parsley, fresh, FDC ID 170416. Daily Values: US FDA, 21 CFR 101.9.