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Photographed by Ely at Napfényes Étterem, Budapest

Inspired by a restaurant dish

Hungarian Bean Goulash Soup, inspired by Napfényes in Budapest

A thick, paprika-red bean soup with potato, carrot, parsley root and celery root, finished with a spoon of soy yogurt and parsley.

Inspired by Babgulyás (Hungarian Bean Goulash Soup) at Napfényes Étterem, Budapest, Hungary. Ingredients from its own menu (the restaurant's own à la carte menu, read 2026-10-15); the amounts and steps are ours, not the restaurant's recipe.

Prep
20 min
Cook
1 h 15 min
Total
1 h 35 min
Порції
4
На порцію
332 kcal

Low fat6% of calories from fat

Hungarian Bean Goulash Soup, inspired by Napfényes in Budapest

Інгредієнти

For 4 servings.

Method

  1. Soak the beans overnight, then drain them.

  2. Sweat the chopped onion with 3 tablespoons (45 ml) of water in a large pot for 8 minutes, add the garlic, take the pot off the heat and stir in the paprika and caraway (paprika burns easily).

    8 min

  3. Add the beans, bay leaves and water, bring to a boil and simmer, covered, for about 45 minutes.

    45 min

  4. Add the diced carrots, parsley root, celery root and potatoes and simmer 20 minutes more, until the beans and vegetables are soft.

    20 min

  5. Whisk the three flours into half a cup of cold water, stir it into the soup and simmer 5 minutes until it thickens; salt to taste.

    5 min

  6. Serve each bowl with a spoon of soy yogurt and chopped parsley.

    2 min

Tips

  • Canned beans shorten it to 30 minutes: add them with the vegetables.
  • Like every goulash, it tastes better the next day.

Notes

Our version of a soup Ely ate at Napfényes, a vegan restaurant in Budapest.

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Nutrition Facts

Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.

Real data for 100% of the recipe's weight.

NutrientНа порцію% DV
Calories332 kcal
Білки15 g30%
Жири2.1 g3%
Carbohydrates65 g24%
Клітковина14 g51%
Sodium960 mg42%
Potassium1,435 mg31%
Calcium156 mg12%
Iron4.7 mg26%
Magnesium140 mg33%
Zinc2.1 mg19%

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