Inspired by a restaurant dish
Hungarian Bean Goulash Soup, inspired by Napfényes in Budapest
A thick, paprika-red bean soup with potato, carrot, parsley root and celery root, finished with a spoon of soy yogurt and parsley.
By 
Ely
Inspired by Babgulyás (Hungarian Bean Goulash Soup) at Napfényes Étterem, Budapest, Hungary. Ingredients from its own menu (the restaurant's own à la carte menu, read 2026-10-15); the amounts and steps are ours, not the restaurant's recipe.
Etykiety
No peanut, tree nut or sesame ingredients in this recipe; check your product labels for traces.
Low fat6% of calories from fat
How we label fat
6% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Składniki
For 4 servings.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Soak the beans overnight, then drain them.
Sweat the chopped onion with 3 tablespoons (45 ml) of water in a large pot for 8 minutes, add the garlic, take the pot off the heat and stir in the paprika and caraway (paprika burns easily).
8 min
Add the beans, bay leaves and water, bring to a boil and simmer, covered, for about 45 minutes.
45 min
Add the diced carrots, parsley root, celery root and potatoes and simmer 20 minutes more, until the beans and vegetables are soft.
20 min
Whisk the three flours into half a cup of cold water, stir it into the soup and simmer 5 minutes until it thickens; salt to taste.
5 min
Serve each bowl with a spoon of soy yogurt and chopped parsley.
2 min
Tips
- Canned beans shorten it to 30 minutes: add them with the vegetables.
- Like every goulash, it tastes better the next day.
Notes
Our version of a soup Ely ate at Napfényes, a vegan restaurant in Budapest.
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Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 100% of the recipe's weight.
| Nutrient | Na porcję | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Białko | 15 g | 30% |
| Tłuszcz | 2.1 g | 3% |
| Carbohydrates | 65 g | 24% |
| Błonnik | 14 g | 51% |
| Sodium | 960 mg | 42% |
| Potassium | 1,435 mg | 31% |
| Calcium | 156 mg | 12% |
| Iron | 4.7 mg | 26% |
| Magnesium | 140 mg | 33% |
| Zinc | 2.1 mg | 19% |
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Hungarian Bean Goulash Soup, inspired by Napfényes in Budapest: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/hungarian-bean-goulash-soup/