توابل وأعشاب
Bay leaf
Per 100 g
- السعرات الحرارية
- 313 kcal
- البروتين
- 7.6 g
- الألياف
- 26 g
- الدهون
- 8.4 g
Medium fat 19% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of bay leaf. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 75 g | 27% |
| Protein | 7.6 g | 15% |
| الدهون | 8.4 g | 11% |
| Water | 5.4 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 26 g | 94% |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 2.3 g | 11% |
| Monounsaturated fat | 1.6 g | |
| Polyunsaturated fat | 2.3 g | |
| Omega 3 | 1.1 g | |
| Omega 6 | 1.2 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 309 µg | 34% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 1.7 mg | 102% |
| Folate (DFE) | 180 µg | 45% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 tsp, crumbled | 0.6 g | 1.9 kcal |
| 1 tbsp, crumbled | 1.8 g | 5.6 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Spices, bay leaf, FDC ID 170917. Daily Values: US FDA, 21 CFR 101.9.