Grains and pasta

Bulgur, dry

Per 100 g

Calories: 342 kcal
Protein: 12 g
Fiber: 13 g
Fat: 1.3 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of bulgur, dry. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	76 g	28%
Protein	12 g	25%
Fat	1.3 g	2%
Water	9 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	13 g	45%
Sugars	0.41 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.28 g
Isoleucine	0.46 g
Leucine	0.83 g
Lysine	0.34 g
Methionine	0.19 g
Phenylalanine	0.58 g
Threonine	0.35 g
Tryptophan	0.19 g
Valine	0.55 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.23 g	1%
Monounsaturated fat	0.17 g
Polyunsaturated fat	0.54 g
Omega 3	0.02 g
Omega 6	0.52 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.06 mg	0%
Vitamin K1	1.9 µg	2%
Thiamin (B1)	0.23 mg	19%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	5.1 mg	32%
Pantothenic acid (B5)	1 mg	21%
Vitamin B6	0.34 mg	20%
Folate (DFE)	27 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	35 mg	3%
Iron	2.5 mg	14%
Magnesium	164 mg	39%
Phosphorus	300 mg	24%
Potassium	410 mg	9%
Sodium	17 mg	1%
Zinc	1.9 mg	18%
Copper	0.34 mg	37%
Manganese	3 mg	133%
Selenium	2.3 µg	4%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	140 g	479 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More grains and pasta

All grains and pasta · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Bulgur, dry, FDC ID 170688. Daily Values: US FDA, 21 CFR 101.9.