Oatmeal with Banana Milk and Berry Sauce, inspired by Я люблю тебя in Sochi

طريقة التحضير

1. Blend half a banana with the water until smooth: this is your banana milk.

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2. Pour the banana milk into a small pot, add the oats and bring to a gentle simmer over medium heat.

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3. Cook for 5 to 7 minutes, stirring often, until thick and creamy; add a splash of water if it gets too thick.

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4. Meanwhile, simmer the raspberries and black currants with 1 tablespoon (15 ml) of water for 3 to 4 minutes, mashing them into a loose sauce. No sugar needed.

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5. Spoon the porridge into a bowl, drizzle the berry sauce over it and top with the banana slices, orange slices, sliced almonds and mint.

وضع الطهيطباعة

نصائح

• A very ripe banana gives the sweetest banana milk.
• Frozen berries work just as well as fresh ones for the sauce.

ملاحظات

Our version of a dish Ely ate at Я люблю тебя, a vegan café in Sochi that cooks without sugar or animal products.