فواكه
Currants, european black, raw
Per 100 g
- السعرات الحرارية
- 63 kcal
- البروتين
- 1.4 g
- الدهون
- 0.41 g
Low fat 5% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of currants, european black, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 15 g | 6% |
| Protein | 1.4 g | 3% |
| الدهون | 0.41 g | 1% |
| Water | 82 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.03 g | 0% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.18 g | |
| Omega 3 | 0.07 g | |
| Omega 6 | 0.11 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 112 g | 71 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Currants, european black, raw, FDC ID 173963. Daily Values: US FDA, 21 CFR 101.9.