توابل وأعشاب
Spearmint, fresh
Per 100 g
- السعرات الحرارية
- 44 kcal
- البروتين
- 3.3 g
- الألياف
- 6.8 g
- الدهون
- 0.73 g
Medium fat 12% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of spearmint, fresh. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 8.4 g | 3% |
| Protein | 3.3 g | 7% |
| الدهون | 0.73 g | 1% |
| Water | 86 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 6.8 g | 24% |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.07 g |
| Isoleucine | 0.14 g |
| Leucine | 0.25 g |
| Lysine | 0.14 g |
| Methionine | 0.05 g |
| Phenylalanine | 0.17 g |
| Threonine | 0.14 g |
| Tryptophan | 0.05 g |
| Valine | 0.16 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.19 g | 1% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.39 g | |
| Omega 3 | 0.34 g | |
| Omega 6 | 0.05 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 203 µg | 23% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (DFE) | 105 µg | 26% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 2 leaves | 0.3 g | 0.13 kcal |
| 2 tbsp | 11 g | 5 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Spearmint, fresh, FDC ID 173475. Daily Values: US FDA, 21 CFR 101.9.