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रेस्तरां के एक व्यंजन से प्रेरित

Arugula Mushroom Pizza

A thin, crisp-edged pizza with bright tomato sauce, a light layer of melty cashew mozzarella, sliced white mushrooms, green and red pepper rings and black olives, finished with a big handful of fresh arugula after baking. Oil-free from dough to topping.

तैयारी
30 मिनट
कुक
15 मिनट
कुल समय
45 मिनट
सर्विंग
2
प्रति सर्विंग
660 kcal

High fat26% of calories from fat, mostly from raw cashews

सामग्री

2 सर्विंग के लिए।

विधि

  1. Make the dough: mix the whole wheat flour, bread flour, instant yeast and 1/2 tsp (2.5 ml) of the salt in a bowl. Add 140 ml (a little over 1/2 cup (120 ml)) of warm water and stir into a shaggy dough, then knead 8 minutes until smooth and slightly tacky.

    10 मिनट

  2. Cover the dough and let it rise in a warm place until doubled, about 1 hour. Meanwhile, cover the cashews with boiling water and let them soak.

    1 घंटा

  3. Put a pizza stone, steel or upside-down baking tray in the oven and preheat to 250°C (480°F) for at least 30 minutes.

  4. Make the cashew mozzarella: drain the cashews and blend them with the nutritional yeast, lemon juice, tapioca starch, 1 garlic clove, 1/4 tsp (1.5 ml) salt and the remaining water (about 100 ml) until completely smooth. Pour into a small nonstick pan and stir over medium heat for 2–3 minutes until it turns thick, glossy and stretchy.

    3 मिनट

  5. Make the sauce: grate the other garlic clove into the tomato passata and stir in 1 tsp (5 ml) of the dried oregano and the rest of the salt.

    2 मिनट

  6. Prep the toppings: thinly slice the mushrooms, cut the green and red bell peppers into thin rings or strips, and have the sliced black olives ready.

    5 मिनट

  7. On a sheet of parchment paper, press and stretch the dough into a thin 30 cm (12 inches) (12 in) round, leaving a slightly thicker rim. Spread the tomato sauce, leaving 2 cm (¾ inch) bare at the edge, then dot and spread the cashew mozzarella thinly over the sauce. Scatter the mushrooms, peppers and olives on top and sprinkle with the remaining oregano.

    5 मिनट

  8. Slide the pizza on its parchment onto the hot stone or tray and bake 10–12 minutes, until the rim is golden and the cheese has spots of color.

    12 मिनट

  9. Take the pizza out, cut into 6 slices and pile the fresh arugula on top right before serving.

सुझाव

  • Add the arugula only after baking so it stays fresh and peppery, like in the photos.
  • A very hot stone or steel gives a crisp crust without any oil; give it the full 30 minutes of preheating.
  • Spread the cashew mozzarella thin: it should look like a light golden layer under the toppings, not a thick blanket.
  • If you like heat, swap the red bell pepper for a mild red chili cut in rings.

नोट्स

Inspired by a pizza Ely ate at a restaurant in Batumi, Georgia, in April 2025 (restaurant not named).

बना लिया?

बना लिया? हमें बताइए: इससे दूसरों को चुनने में मदद मिलती है।

पोषण तथ्य

प्रति सर्विंग, ऊपर दी गई सामग्री के लिए USDA डेटा और उत्पाद लेबल से अनुमानित। % दैनिक मान वयस्क के लिए है, अमेरिकी FDA मानों के अनुसार।

रेसिपी के कुल वज़न के 100% के असली आँकड़े।

कैलोरी का स्रोत
  • कार्बोहाइड्रेट59%102 g
  • प्रोटीन15%26 g
  • वसा26%20 g
Per serving, at 4 kcal per gram of carbohydrate and protein and 9 per gram of fat.
पोषक तत्वप्रति सर्विंग% DV
कैलोरी660 kcal
प्रोटीन26 g51%
वसा20 g26%
कार्बोहाइड्रेट102 g37%
फाइबर13 g46%
सोडियम1,321 mg57%
पोटेशियम1,102 mg23%
कैल्शियम116 mg9%
आयरन7.7 mg43%
मैग्नीशियम221 mg53%
ज़िंक4.6 mg42%

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