Fruits

Apples, raw, without skin, cooked, boiled

Per 100 g

Calories: 53 kcal
Protein: 0.26 g
Fiber: 2.4 g
Fat: 0.36 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of apples, raw, without skin, cooked, boiled. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	0.26 g	1%
Fat	0.36 g	0%
Water	85 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.4 g	9%
Sugars	11 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.1 g
Omega 3	0.02 g
Omega 6	0.09 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	0.2 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.05 mg	0%
Vitamin K1	0.6 µg	1%
Thiamin (B1)	0.02 mg	1%
Riboflavin (B2)	0.01 mg	1%
Niacin (B3)	0.1 mg	1%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.04 mg	3%
Folate (DFE)	1 µg	0%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	5 mg	0%
Iron	0.19 mg	1%
Magnesium	3 mg	1%
Phosphorus	8 mg	1%
Potassium	88 mg	2%
Sodium	1 mg	0%
Zinc	0.04 mg	0%
Copper	0.04 mg	4%
Manganese	0.12 mg	5%
Selenium	0.3 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup slices	171 g	91 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.