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پخته و عکاسی‌شده توسط Ely
ایتالیا

الهام‌گرفته از یک غذای رستوران

Arugula Mushroom Pizza

A thin, crisp-edged pizza with bright tomato sauce, a light layer of melty cashew mozzarella, sliced white mushrooms, green and red pepper rings and black olives, finished with a big handful of fresh arugula after baking. Oil-free from dough to topping.

آماده‌سازی
۳۰ دقیقه
آشپز
۱۵ دقیقه
جمع کل
45 دقیقه
تعداد وعده‌ها
2
به ازای هر وعده
660 kcal

High fat26% of calories from fat, mostly from raw cashews

مواد اولیه

برای 2 porsiyon.

روش تهیه

  1. Make the dough: mix the whole wheat flour, bread flour, instant yeast and 1/2 tsp (2.5 ml) of the salt in a bowl. Add 140 ml (a little over 1/2 cup (120 ml)) of warm water and stir into a shaggy dough, then knead 8 minutes until smooth and slightly tacky.

    ۱۰ دقیقه

  2. Cover the dough and let it rise in a warm place until doubled, about 1 hour. Meanwhile, cover the cashews with boiling water and let them soak.

    ۱ ساعت

  3. Put a pizza stone, steel or upside-down baking tray in the oven and preheat to 250°C (480°F) for at least 30 minutes.

  4. Make the cashew mozzarella: drain the cashews and blend them with the nutritional yeast, lemon juice, tapioca starch, 1 garlic clove, 1/4 tsp (1.5 ml) salt and the remaining water (about 100 ml) until completely smooth. Pour into a small nonstick pan and stir over medium heat for 2–3 minutes until it turns thick, glossy and stretchy.

    3 دقیقه

  5. Make the sauce: grate the other garlic clove into the tomato passata and stir in 1 tsp (5 ml) of the dried oregano and the rest of the salt.

    ۲ دقیقه

  6. Prep the toppings: thinly slice the mushrooms, cut the green and red bell peppers into thin rings or strips, and have the sliced black olives ready.

    ۵ دقیقه

  7. On a sheet of parchment paper, press and stretch the dough into a thin 30 cm (12 inches) (12 in) round, leaving a slightly thicker rim. Spread the tomato sauce, leaving 2 cm (¾ inch) bare at the edge, then dot and spread the cashew mozzarella thinly over the sauce. Scatter the mushrooms, peppers and olives on top and sprinkle with the remaining oregano.

    ۵ دقیقه

  8. Slide the pizza on its parchment onto the hot stone or tray and bake 10–12 minutes, until the rim is golden and the cheese has spots of color.

    ۱۲ دقیقه

  9. Take the pizza out, cut into 6 slices and pile the fresh arugula on top right before serving.

نکته‌ها

  • Add the arugula only after baking so it stays fresh and peppery, like in the photos.
  • A very hot stone or steel gives a crisp crust without any oil; give it the full 30 minutes of preheating.
  • Spread the cashew mozzarella thin: it should look like a light golden layer under the toppings, not a thick blanket.
  • If you like heat, swap the red bell pepper for a mild red chili cut in rings.

یادداشت‌ها

Inspired by a pizza Ely ate at a restaurant in Batumi, Georgia, in April 2025 (restaurant not named).

پختید؟

پختید؟ به ما بگویید: به بقیه کمک میکند انتخاب کنند چه بپزند.

اطلاعات تغذیهای

برای هر وعده، بر اساس داده‌های USDA و برچسب محصولات برای مواد بالا برآورد شده است. درصد ارزش روزانه برای یک فرد بزرگسال و بر اساس مقادیر FDA آمریکا است.

داده‌های واقعی برای 100% وزن دستور.

کالری از
  • کربوهیدرات59%102 g
  • پروتئین15%26 g
  • چربی26%20 g
Per serving, at 4 kcal per gram of carbohydrate and protein and 9 per gram of fat.
ماده مغذیبه ازای هر وعده% DV
کالری660 kcal
پروتئین26 g51%
چربی20 g26%
کربوهیدرات102 g37%
فیبر13 g46%
سدیم1,321 mg57%
پتاسیم1,102 mg23%
کلسیم116 mg9%
آهن7.7 mg43%
منیزیم221 mg53%
روی4.6 mg42%

دستورهای بیشتر

همهٔ دستورها

اشتراک‌گذاری

مرحله 1 از 9

زمان تمام شد