イタリアの料理
レストランの一品にインスパイアされたレシピ
Arugula Mushroom Pizza
A thin, crisp-edged pizza with bright tomato sauce, a light layer of melty cashew mozzarella, sliced white mushrooms, green and red pepper rings and black olives, finished with a big handful of fresh arugula after baking. Oil-free from dough to topping.
High fat26% of calories from fat, mostly from raw cashews
脂質の表示について
26% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Where the fat comes from
- Raw cashews: 77% of the fat. It raises the dish's calorie density by about 28%. You may consider replacing it with blended white beans, cauliflower or silken tofu for the creaminess.
Why we suggest less fat, with what the doctors say and where they say it: low-fat plant based diet and calorie density.
食材
2人分。
Raw cashews
This ingredient gives 77% of the recipe's fat and 30% of its calories, and raises the dish's calorie density by about 28%. You may consider replacing it with blended white beans, cauliflower or silken tofu for the creaminess.
使った材料にチェックを入れましょう。下の栄養成分は1人分のままです。
作り方
Make the dough: mix the whole wheat flour, bread flour, instant yeast and 1/2 tsp (2.5 ml) of the salt in a bowl. Add 140 ml (a little over 1/2 cup (120 ml)) of warm water and stir into a shaggy dough, then knead 8 minutes until smooth and slightly tacky.
10分
Cover the dough and let it rise in a warm place until doubled, about 1 hour. Meanwhile, cover the cashews with boiling water and let them soak.
1時間
Put a pizza stone, steel or upside-down baking tray in the oven and preheat to 250°C (480°F) for at least 30 minutes.
Make the cashew mozzarella: drain the cashews and blend them with the nutritional yeast, lemon juice, tapioca starch, 1 garlic clove, 1/4 tsp (1.5 ml) salt and the remaining water (about 100 ml) until completely smooth. Pour into a small nonstick pan and stir over medium heat for 2–3 minutes until it turns thick, glossy and stretchy.
3分
Make the sauce: grate the other garlic clove into the tomato passata and stir in 1 tsp (5 ml) of the dried oregano and the rest of the salt.
2分
Prep the toppings: thinly slice the mushrooms, cut the green and red bell peppers into thin rings or strips, and have the sliced black olives ready.
5分
On a sheet of parchment paper, press and stretch the dough into a thin 30 cm (12 inches) (12 in) round, leaving a slightly thicker rim. Spread the tomato sauce, leaving 2 cm (¾ inch) bare at the edge, then dot and spread the cashew mozzarella thinly over the sauce. Scatter the mushrooms, peppers and olives on top and sprinkle with the remaining oregano.
5分
Slide the pizza on its parchment onto the hot stone or tray and bake 10–12 minutes, until the rim is golden and the cheese has spots of color.
12 min
Take the pizza out, cut into 6 slices and pile the fresh arugula on top right before serving.
ヒント
- Add the arugula only after baking so it stays fresh and peppery, like in the photos.
- A very hot stone or steel gives a crisp crust without any oil; give it the full 30 minutes of preheating.
- Spread the cashew mozzarella thin: it should look like a light golden layer under the toppings, not a thick blanket.
- If you like heat, swap the red bell pepper for a mild red chili cut in rings.
メモ
Inspired by a pizza Ely ate at a restaurant in Batumi, Georgia, in April 2025 (restaurant not named).
作ってみましたか?
作ってみましたか? ぜひ教えてください。ほかの人が作るものを選ぶ参考になります。
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栄養成分表
1人分、上記の材料についてUSDAのデータと商品ラベルから推定。%Daily Valueは成人向けで、米国FDAの基準値です。
レシピ全体の重さ100%分の実測データです。
- 炭水化物59%102 g
- タンパク質15%26 g
- 脂質26%20 g
| 栄養素 | 1人分あたり | % DV |
|---|---|---|
| カロリー | 660 kcal | |
| タンパク質 | 26 g | 51% |
| 脂質 | 20 g | 26% |
| 炭水化物 | 102 g | 37% |
| 食物繊維 | 13 g | 46% |
| ナトリウム | 1,321 mg | 57% |
| カリウム | 1,102 mg | 23% |
| カルシウム | 116 mg | 9% |
| 鉄 | 7.7 mg | 43% |
| マグネシウム | 221 mg | 53% |
| 亜鉛 | 4.6 mg | 42% |
その他のレシピ
Arugula Mushroom Pizza: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/arugula-mushroom-pizza/