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Arugula Mushroom Pizza

A thin, crisp-edged pizza with bright tomato sauce, a light layer of melty cashew mozzarella, sliced white mushrooms, green and red pepper rings and black olives, finished with a big handful of fresh arugula after baking. Oil-free from dough to topping.

下ごしらえ
30分
料理人
15分
合計
45分
人数
2
1人分あたり
660 kcal

High fat26% of calories from fat, mostly from raw cashews

Arugula Mushroom Pizza

食材

2人分。

作り方

  1. Make the dough: mix the whole wheat flour, bread flour, instant yeast and 1/2 tsp (2.5 ml) of the salt in a bowl. Add 140 ml (a little over 1/2 cup (120 ml)) of warm water and stir into a shaggy dough, then knead 8 minutes until smooth and slightly tacky.

    10分

  2. Cover the dough and let it rise in a warm place until doubled, about 1 hour. Meanwhile, cover the cashews with boiling water and let them soak.

    1時間

  3. Put a pizza stone, steel or upside-down baking tray in the oven and preheat to 250°C (480°F) for at least 30 minutes.

  4. Make the cashew mozzarella: drain the cashews and blend them with the nutritional yeast, lemon juice, tapioca starch, 1 garlic clove, 1/4 tsp (1.5 ml) salt and the remaining water (about 100 ml) until completely smooth. Pour into a small nonstick pan and stir over medium heat for 2–3 minutes until it turns thick, glossy and stretchy.

    3分

  5. Make the sauce: grate the other garlic clove into the tomato passata and stir in 1 tsp (5 ml) of the dried oregano and the rest of the salt.

    2分

  6. Prep the toppings: thinly slice the mushrooms, cut the green and red bell peppers into thin rings or strips, and have the sliced black olives ready.

    5分

  7. On a sheet of parchment paper, press and stretch the dough into a thin 30 cm (12 inches) (12 in) round, leaving a slightly thicker rim. Spread the tomato sauce, leaving 2 cm (¾ inch) bare at the edge, then dot and spread the cashew mozzarella thinly over the sauce. Scatter the mushrooms, peppers and olives on top and sprinkle with the remaining oregano.

    5分

  8. Slide the pizza on its parchment onto the hot stone or tray and bake 10–12 minutes, until the rim is golden and the cheese has spots of color.

    12 min

  9. Take the pizza out, cut into 6 slices and pile the fresh arugula on top right before serving.

ヒント

  • Add the arugula only after baking so it stays fresh and peppery, like in the photos.
  • A very hot stone or steel gives a crisp crust without any oil; give it the full 30 minutes of preheating.
  • Spread the cashew mozzarella thin: it should look like a light golden layer under the toppings, not a thick blanket.
  • If you like heat, swap the red bell pepper for a mild red chili cut in rings.

メモ

Inspired by a pizza Ely ate at a restaurant in Batumi, Georgia, in April 2025 (restaurant not named).

作ってみましたか?

作ってみましたか? ぜひ教えてください。ほかの人が作るものを選ぶ参考になります。

栄養成分表

1人分、上記の材料についてUSDAのデータと商品ラベルから推定。%Daily Valueは成人向けで、米国FDAの基準値です。

レシピ全体の重さ100%分の実測データです。

カロリーの内訳
  • 炭水化物59%102 g
  • タンパク質15%26 g
  • 脂質26%20 g
Per serving, at 4 kcal per gram of carbohydrate and protein and 9 per gram of fat.
栄養素1人分あたり% DV
カロリー660 kcal
タンパク質26 g51%
脂質20 g26%
炭水化物102 g37%
食物繊維13 g46%
ナトリウム1,321 mg57%
カリウム1,102 mg23%
カルシウム116 mg9%
鉄7.7 mg43%
マグネシウム221 mg53%
亜鉛4.6 mg42%

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