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Black Bean and Mushroom Burger with Roasted Tomato Sauce, inspired by Fruitive in Washington, DC
A hearty black bean, mushroom and oat patty in a whole wheat bun with lettuce, tomato, onion and a creamy oil-free roasted tomato sauce.
By 
Ely
Inspired by Plant Power Burger at Fruitive, Washington, DC, United States. Ingredients from its own menu (the restaurant's own menu, read 2026-10-16); the amounts and steps are ours, not the restaurant's recipe.
الملصقات
No peanut or sesame ingredients in this recipe; check your product labels for traces.
Medium fat11% of calories from fat
كيف نصنف الدهون
11% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
المكونات
لـ 4 حصص.
حدد المكونات أثناء العمل. القيم الغذائية أدناه لكل حصة.
طريقة التحضير
Roasted tomato sauce: halve 2 tomatoes and roast them with the garlic clove at 220 °C (425 °F) for 25 minutes, then blend with the cashews and the salt until smooth.
25 دقيقة
Cook the chopped mushrooms and half the onion, finely chopped, in a dry pan until their water has evaporated, about 8 minutes.
8 دقائق
Mash the black beans, mix in the mushrooms, oats, paprika, cumin, garlic powder and soy sauce, and shape 4 patties; rest them 10 minutes.
10 دقائق
Bake the patties on baking paper at 200 °C (400 °F) for 25 minutes, turning them halfway.
25 دقيقة
Fill each bun with lettuce, a patty, a spoon of roasted tomato sauce, tomato slices and the rest of the onion, sliced.
2 دقيقة
نصائح
- Drying the mushrooms well is what holds the patties together.
- The sauce keeps 4 days in the fridge.
ملاحظات
Our version of the burger Ely ate at Fruitive, a 100% plant based café in Washington, DC.
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الحقائق الغذائية
لكل حصة، مقدرة من بيانات وزارة الزراعة الأمريكية (USDA) للمكونات أعلاه. النسبة المئوية للقيمة اليومية مخصصة لشخص بالغ، بناءً على قيم إدارة الغذاء والدواء الأمريكية (FDA).
Partial estimate: real data for 75% of the recipe's weight; the rest is listed but not counted, or estimated.
| العنصر الغذائي | لكل حصة | % القيمة اليومية |
|---|---|---|
| السعرات الحرارية | 379 kcal | |
| البروتين | 18 g | 36% |
| الدهون | 4.8 g | 6% |
| الكربوهيدرات | 72 g | 26% |
| الألياف | 15 g | 53% |
| السكريات | 5.2 g | |
| دهون مشبعة | 0.9 g | 4% |
| صوديوم | 742 mg | 32% |
| بوتاسيوم | 980 mg | 21% |
| كالسيوم | 79 mg | 6% |
| حديد | 5.2 mg | 29% |
| مغنيسيوم | 169 mg | 40% |
| زنك | 3.5 mg | 32% |
| فيتامين C | 16 mg | 18% |
| فولات (DFE) | 159 µg | 40% |
| فيتامين A (RAE) | 97 µg | 11% |
| فيتامين K | 28 µg | 24% |
| فيتامين E | 1.7 mg | 11% |
| فيتامين B12 | 0 µg | 2% |
المزيد من الوصفات
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Golden Tofu with Peppers, Mushrooms, Rice and Mashed Potatoes 45 min · 677 kcal per serving Whole foodOil freeGluten freeTree nut free+3 more -
Hungarian Hungarian Bean Goulash Soup, inspired by Napfényes in Budapest 1 h 35 min · 332 kcal per serving Low fatOil freeTree nut freeNo added sugar+2 more -
Polish Silesian Potato Dumplings with Mushroom Sauce, inspired by Vega in Wrocław 1 h · 551 kcal per serving Low fatOil freeTree nut freeNo added sugar+2 more
Black Bean and Mushroom Burger with Roasted Tomato Sauce, inspired by Fruitive in Washington, DC: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/black-bean-mushroom-burger-roasted-tomato-sauce/