الخضروات
Green leaf lettuce, raw
Per 100 g
- السعرات الحرارية
- 15 kcal
- البروتين
- 1.4 g
- الألياف
- 1.3 g
- الدهون
- 0.15 g
Low fat 7% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of green leaf lettuce, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 2.9 g | 1% |
| Protein | 1.4 g | 3% |
| الدهون | 0.15 g | 0% |
| Water | 95 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 1.3 g | 5% |
| السكريات | 0.78 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.02 g |
| Isoleucine | 0.08 g |
| Leucine | 0.08 g |
| Lysine | 0.08 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.06 g |
| Threonine | 0.06 g |
| Tryptophan | 0.01 g |
| Valine | 0.07 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.08 g | |
| Omega 3 | 0.06 g | |
| Omega 6 | 0.02 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 370 µg | 41% |
| Vitamin C | 9.2 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K1 | 126 µg | 105% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (DFE) | 38 µg | 10% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup shredded | 36 g | 5.4 kcal |
| 1 head | 360 g | 54 kcal |
| 1 leaf inner | 4.8 g | 0.72 kcal |
| 1 leaf outer | 24 g | 3.6 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Lettuce, green leaf, raw, FDC ID 169249. Daily Values: US FDA, 21 CFR 101.9.