Inspired by a restaurant dish
Black Bean and Mushroom Burger with Roasted Tomato Sauce, inspired by Fruitive in Washington, DC
A hearty black bean, mushroom and oat patty in a whole wheat bun with lettuce, tomato, onion and a creamy oil-free roasted tomato sauce.
By 
Ely
Inspired by Plant Power Burger at Fruitive, Washington, DC, United States. Ingredients from its own menu (the restaurant's own menu, read 2026-10-16); the amounts and steps are ours, not the restaurant's recipe.
标签
No peanut or sesame ingredients in this recipe; check your product labels for traces.
Medium fat11% of calories from fat
How we label fat
11% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
食材
For 4 servings.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Roasted tomato sauce: halve 2 tomatoes and roast them with the garlic clove at 220 °C (425 °F) for 25 minutes, then blend with the cashews and the salt until smooth.
25 min
Cook the chopped mushrooms and half the onion, finely chopped, in a dry pan until their water has evaporated, about 8 minutes.
8 min
Mash the black beans, mix in the mushrooms, oats, paprika, cumin, garlic powder and soy sauce, and shape 4 patties; rest them 10 minutes.
10 min
Bake the patties on baking paper at 200 °C (400 °F) for 25 minutes, turning them halfway.
25 min
Fill each bun with lettuce, a patty, a spoon of roasted tomato sauce, tomato slices and the rest of the onion, sliced.
2 min
Tips
- Drying the mushrooms well is what holds the patties together.
- The sauce keeps 4 days in the fridge.
Notes
Our version of the burger Ely ate at Fruitive, a 100% plant based café in Washington, DC.
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Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
Partial estimate: real data for 75% of the recipe's weight; the rest is listed but not counted, or estimated.
| Nutrient | 每份 | % DV |
|---|---|---|
| Calories | 379 kcal | |
| 蛋白质 | 18 g | 36% |
| 脂肪 | 4.8 g | 6% |
| Carbohydrates | 72 g | 26% |
| 膳食纤维 | 15 g | 53% |
| Sugars | 5.2 g | |
| Saturated fat | 0.9 g | 4% |
| Sodium | 742 mg | 32% |
| Potassium | 980 mg | 21% |
| Calcium | 79 mg | 6% |
| Iron | 5.2 mg | 29% |
| Magnesium | 169 mg | 40% |
| Zinc | 3.5 mg | 32% |
| Vitamin C | 16 mg | 18% |
| Folate (DFE) | 159 µg | 40% |
| Vitamin A (RAE) | 97 µg | 11% |
| Vitamin K | 28 µg | 24% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin B12 | 0 µg | 2% |
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Black Bean and Mushroom Burger with Roasted Tomato Sauce, inspired by Fruitive in Washington, DC: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/black-bean-mushroom-burger-roasted-tomato-sauce/