Inspired by a restaurant dish
Black Bean and Mushroom Burger with Roasted Tomato Sauce, inspired by Fruitive in Washington, DC
A hearty black bean, mushroom and oat patty in a whole wheat bun with lettuce, tomato, onion and a creamy oil-free roasted tomato sauce.
Por 
Ely
Inspired by Plant Power Burger at Fruitive, Washington, DC, United States. Ingredients from its own menu (the restaurant's own menu, read 2026-10-16); the amounts and steps are ours, not the restaurant's recipe.
Rótulos
No peanut or sesame ingredients in this recipe; check your product labels for traces.
Medium fat11% of calories from fat
Como classificamos a gordura
11% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Ingredientes
Para 4 porções.
Marque os ingredientes à medida que os usa. A informação nutricional abaixo mantém-se por porção.
Método
Roasted tomato sauce: halve 2 tomatoes and roast them with the garlic clove at 220 °C (425 °F) for 25 minutes, then blend with the cashews and the salt until smooth.
25 min
Cook the chopped mushrooms and half the onion, finely chopped, in a dry pan until their water has evaporated, about 8 minutes.
8 min
Mash the black beans, mix in the mushrooms, oats, paprika, cumin, garlic powder and soy sauce, and shape 4 patties; rest them 10 minutes.
10 min
Bake the patties on baking paper at 200 °C (400 °F) for 25 minutes, turning them halfway.
25 min
Fill each bun with lettuce, a patty, a spoon of roasted tomato sauce, tomato slices and the rest of the onion, sliced.
2 min
Dicas
- Drying the mushrooms well is what holds the patties together.
- The sauce keeps 4 days in the fridge.
Notas
Our version of the burger Ely ate at Fruitive, a 100% plant based café in Washington, DC.
Cozinhou esta receita?
Cozinhou esta receita? Diga-nos: ajuda outros a escolher o que cozinhar.
A sua classificação
Inicie sessão para avaliar receitas e manter as suas próprias listas. Sem palavra-passe: a sua impressão digital, reconhecimento facial ou bloqueio de ecrã, ou uma ligação por e-mail.
Conectado como . Sua conta
Informação Nutricional
Por dose, estimada a partir de dados do USDA para os ingredientes acima. % do Valor Diário é para um adulto, valores da FDA dos EUA.
Partial estimate: real data for 75% of the recipe's weight; the rest is listed but not counted, or estimated.
| Nutriente | Por porção | % VD |
|---|---|---|
| Calorias | 379 kcal | |
| Proteína | 18 g | 36% |
| Gordura | 4.8 g | 6% |
| Hidratos de carbono | 72 g | 26% |
| Fibras | 15 g | 53% |
| Açúcares | 5.2 g | |
| Gordura saturada | 0.9 g | 4% |
| Sódio | 742 mg | 32% |
| Potássio | 980 mg | 21% |
| Cálcio | 79 mg | 6% |
| Ferro | 5.2 mg | 29% |
| Magnésio | 169 mg | 40% |
| Zinco | 3.5 mg | 32% |
| Vitamina C | 16 mg | 18% |
| Folato (DFE) | 159 µg | 40% |
| Vitamina A (RAE) | 97 µg | 11% |
| Vitamina K | 28 µg | 24% |
| Vitamina E | 1.7 mg | 11% |
| Vitamina B12 | 0 µg | 2% |
Mais receitas
-
Golden Tofu with Peppers, Mushrooms, Rice and Mashed Potatoes 45 min · 677 kcal per serving Whole foodOil freeGluten freeTree nut free+3 more -
Hungarian Hungarian Bean Goulash Soup, inspired by Napfényes in Budapest 1 h 35 min · 332 kcal per serving Low fatOil freeTree nut freeNo added sugar+2 more -
Polish Silesian Potato Dumplings with Mushroom Sauce, inspired by Vega in Wrocław 1 h · 551 kcal per serving Low fatOil freeTree nut freeNo added sugar+2 more
Black Bean and Mushroom Burger with Roasted Tomato Sauce, inspired by Fruitive in Washington, DC: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/black-bean-mushroom-burger-roasted-tomato-sauce/