Sauces, broths and seasonings
Coconut flakes (Market Pantry)
Per 100 g
- Calories
- 467 kcal
- Protein
- 6.7 g
- Fiber
- 6.7 g
- Fat
- 33 g
High fat 58% of its calories come from fat. Our scale
High calorie4.7 kcal per gram
High calorie
This food has 4.7 kcal per gram (467 kcal per 100 g). The US CDC calls foods of 4 to 9 kcal per gram "high energy dense" (medium 1.5 to 4, low 0.6 to 1.5, very low under 0.6). No US or EU food label rule defines "high calorie", so we use the CDC's scale. Source: CDC, Low-Energy-Dense Foods and Weight Management (2008), archived copy, 7 May 2024. More in calorie density.
All nutrients
Per 100 g of coconut flakes (Market Pantry). % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 47 g | 17% |
| Protein | 6.7 g | 13% |
| Fat | 33 g | 43% |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 6.7 g | 24% |
| Sugars | 40 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 33 g | 167% |
Minerals
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Sodium | 200 mg | 9% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
Label values per 100 g of one product, Market Pantry, barcode 0085239052495: Coconut flakes (Market Pantry) on Open Food Facts (Open Database License, Open Food Facts contributors). Other brands differ. Daily Values: US FDA, 21 CFR 101.9.